RunCoach Discussion TOC (Framed)

`CONTENTS`

running tights mo 1/1/00

Re: running tights Paul Shields 1/4/00

Re: running tights 8/23/00

Re: running tights blind 4/27/00

Re: running tights running man 11/23/00

Re: running tights James 7/4/01

Re: running tights 11/27/2006

Re: running tights Michael 7/31/01

Re: running tights Chris in Lycra 1/25/2004

Re: running tights run guy 4/11/02

Re: running tights QSR 5/16/02

Re: running tights Michael 6/25/02

Re: running tights Mike 9/2/02

Re: running tights Bob 9/13/2003

Re: running tights Michael 3/3/2004

Re: running tights dgr 7/27/2006

Traning plan & Y2K Wolfgang 1/3/00

Re: Traning plan & Y2K Paul Shields 1/4/00

A little worried about timing! Michael 1/3/00

Re: A little worried about timing! Paul Shields 1/4/00

On-line Coaching Leesa 1/5/00

Clarity Clarity Clarity clarify clarify clarifier clarifier clarifire clarifire clarification clarification Clarity Clarity Clarity clarify clarify Clarity Clarity Clarity clarify clarify clarifier clarifier clarifire clarifire clarification clarification Clarity Clarity Clarity clarify clarify 11/6/2002

Achilles Tendonitis Maria 1/11/00

Re: Achilles Tendonitis Paul Shields 1/11/00

Re: Achilles Tendonitis Maria 1/11/00

Re: Achilles Tendonitis Greg King 2/9/00

Re: Achilles Tendonitis 3/26/01

Re: Achilles Tendonitis Christine 10/4/01

Re: Achilles Tendonitis gerald1@bigpond.net.au 4/19/02

Re: Achilles Tendonitis harrisgr@stgeorge.com.au 5/9/02

Re: Tendonitis, Backpain, any joint pain. Dr Gurmit Dhillon - Dhillon Prolotherapy 5/14/02

Re: Achilles Tendonitis ejwar3630@yahoo.com 6/4/2004

Karvonen versus Polar formula Heinz (NL) 1/18/00

Re: Karvonen versus Polar formula Eric T 1/23/00

Re: Karvonen versus Polar formula Paul Shields 1/25/00

Re: Karvonen versus Polar formula jogdog 1/30/00

Re: Karvonen versus Polar formula Paul Shields 1/30/00

Re: Karvonen versus Polar formula OnAnySunday@yahoo.com 10/24/00

Re: Karvonen versus Polar formula Richard Zuccaro 12/5/00

Re: Karvonen versus Polar formula 6/11/2003

Re: Karvonen versus Polar formula Bruce Merit 8/23/2003

Re: Karvonen versus Polar formula Roy Alfonso 2/19/02

Re: Karvonen versus Polar formula 5/17/02

registering, but how Guenter 1/20/00

Re: registering, but how Heinz 1/20/00

Re: registering, but how Paul Shields 1/25/00

Y2K ken Lahr 1/23/00

Re: Y2K Paul Shields 1/25/00

Respiratory Track Infections Chad 1/27/00

Re: Respiratory Track Infections Paul Shields 1/27/00

Race Strategy for longer track events Chad 1/30/00

Re: Race Strategy for longer track events Paul Shields 1/30/00

How much do I slow as I age Anthony 1/30/00

Re: How much do I slow as I age Paul Shields 1/30/00

Re: How much do I slow as I age Donald Ashton 9/29/00

Maximum pulse test Irv C 1/31/00

Re: Maximum pulse test Paul Shields 1/31/00

Version 2 Don Lookingbill 2/2/00

Re: Version 2 Paul Shields 2/2/00

equality will.steele@eudoramail.com 2/4/00

Re: equality Paul Shields 2/4/00

Info on Treadmills Beth 2/4/00

Re: Info on Treadmills Paul Shields 2/4/00

Re: Info on Treadmills Beth 2/4/00

Re: Info on Treadmills Eric Tobias 2/5/00

Re: Info on Treadmills 1/4/01

How to plan cycling ? Guenter 2/6/00

Re: How to plan cycling ? Paul Shields 2/6/00

Feedback to RunCoach ? Heinz Keulen 2/8/00

Re: Feedback to RunCoach ? Paul Shields 2/10/00

Re: Feedback to RunCoach ? scott keulen 7/10/2003

Decoding interval sessions Heinz Keulen 2/8/00

Re: Decoding interval sessions Paul Shields 2/10/00

Re: Decoding interval sessions Heinz 2/22/00

Re: Decoding interval sessions Paul Shields 2/22/00

Re: Decoding interval sessions 7/22/01

Blunts Joe 2/24/00

Re: Blunts Paul Shields 2/25/00

Re: Blunts trackman 7/14/00

Re: Blunts Five 7/25/01

calf injury Evunia 2/25/00

Re: calf injury Paul Shields 2/25/00

Re: calf injury chill317@aol.com 11/24/01

Re: calf injury Robert Burke 3/28/02

Keeping Track of Shoes with RunCoach Tommy 2/29/00

I'm a fool, I figured it out!!! Tommy 2/29/00

Re: No your not a fool Paul Shields 3/1/00

Fitting other races into a Marathon Plan Rainer 3/1/00

Re: Fitting other races into a Marathon Plan Paul Shields 3/2/00

Wnating to improve my 40 yard sprint Mo Thompson 3/6/00

Re: Wnating to improve my 40 yard sprint Paul Shields 3/9/00

Re: Wnating to improve my 40 yard sprint 6/26/01

Re: Wnating to improve my 40 yard sprint kelza44@hotmail.com 6/26/01

Re: Wnating to improve my 40 yard sprint 5/23/02

Re: Wnating to improve my 40 yard sprint me 2/11/2003

Re: Wnating to improve my 40 yard sprint emoney 1/14/2006

Article 851 3/6/00

Wantig to improve my 40 yard sprint time Mo Thompson 3/6/00

Upgrade Eric 3/9/00

Re: Upgrade Paul Shields 3/9/00

Re: Upgrade Kenneth Mitchell 3/21/02

Re: Upgrade chris m 4/3/2004

Stress Fracture Chad 3/12/00

Re: Stress Fracture Paul Shields 3/12/00

billclin billclin 11/5/2005

Re: Stress Fracture 5/5/01

Alternate work-out in place of hills. Eric Marceau 3/13/00

Re: Alternate work-out in place of hills. Paul Shields 3/13/00

Article 860 Rainer 3/13/00

Re: Recovery after a half-marathon Paul Shields 3/14/00

Coaching Jobs coach4you@hotmail.com 3/15/00

Re: Coaching Jobs 3/8/02

Coaching Jobs coach4you@hotmail.com 3/15/00

Re: Coaching Jobs Paul Shields 3/15/00

Distance Team Needs Speed MA Barr 3/26/00

Re: Distance Team Needs Speed Paul Shields 3/27/00

modify a done prgr. 3/28/00

Re: modify a done prgr. Paul Shields 3/28/00

Re: modify a done prgr. angelo tricarico 3/29/00

running technology ReneeFoose@home.com 3/28/00

Re: running technology Paul Shields 3/28/00

How much mileage should I do per week John 3/28/00

Re: How much mileage should I do per week Paul Shields 3/28/00

Re: How much mileage should I do per week 4/10/2003

Less running-Faster times Greg 4/5/00

Re: Less running-Faster times Paul Shields 4/5/00

Re: Less running-Faster times Greg Steubs 4/6/00

Re: Less running-Faster times Paul Shields 4/6/00

Runner's Diet Rush 4/6/00

Running and Diet Rush 4/6/00

Re: Running and Diet Paul Shields 4/6/00

Re: Running and Diet 10/11/00

April 1st Wolfgang 4/7/00

Re: April 1st Paul Shields 4/8/00

10 k race 14 days before marathon Rainer 4/11/00

Re: 10 k race 14 days before marathon Paul Shields 4/12/00

Re: 10 k race 14 days before marathon Richard Brigh 4/18/01

Body Mass Index Greg Steubs 4/12/00

Re: Body Mass Index 2/8/02

Re: Body Mass Index 11/24/2004

Re: Body Mass Index mike steubs 11/24/2004

Body Mass Index Greg Steubs 4/12/00

Re: Body Mass Index Paul Shields 4/12/00

Re: Body Mass Index Greg Steubs 4/13/00

Re: Body Mass Index TiaMarie 5/14/2005

Body Fat Index Greg Steubs 4/12/00

General Protection Fault Mike.lang@corporate.ge.com 4/12/00

Re: General Protection Fault Paul Shields 4/13/00

Re: General Protection Fault Mike 4/13/00

Re: General Protection Fault joep 4/10/02

mileage Kristine 4/13/00

Re: mileage Paul Shields 4/13/00

women's 10,000m time Josie 4/15/00

Re: women's 10,000m time Paul Shields 4/17/00

recover after a marathon Rainer 4/17/00

Re: recover after a marathon Paul Shields 4/18/00

Re: recover after a marathon 1/5/01

Upgrade Eric 4/18/00

Re: Upgrade Paul Shields 4/18/00

Re: Upgrade Don 4/18/00

LACTATE THRESHOLD Greg Steubs 4/19/00

Re: LACTATE THRESHOLD Paul Shields 4/19/00

Re: LACTATE THRESHOLD Mike Garrett 5/27/00

Re: LACTATE THRESHOLD Paul Shields 5/30/00

toning kim 4/20/00

Re: toning Paul Shields 4/20/00

Where to find running tights? anonymous 4/27/00

Re: Where to find running tights? Paul Shields 4/27/00

stomach pains/ gas pockets? marcus purple 4/28/00

Re: stomach pains/ gas pockets? Paul Shields 4/28/00

Re: stomach pains/ gas pockets? Steven Fox 11/10/00

Re: stomach pains/ gas pockets? 11/21/00

Re: stomach pains/ gas pockets? Sabrina 8/15/2003

Re: stomach pains/ gas pockets? 6/21/01

Re: stomach pains/ gas pockets? 1/11/2003

Re: stomach pains/ gas pockets? 8/13/2003

Re: stomach pains/ gas pockets? 9/11/2003

Re: stomach pains/ gas pockets? m 9/11/2003

RunCoach Ver 1.05 Update Release Paul Shields 5/1/00

Re: RunCoach Ver 1.05 Update Release Don 5/4/00

Re: RunCoach Ver 1.05 Update Release Paul Shields 5/4/00

Training shoes for small overpronator?!?! rodrigo godoi 5/2/00

Re: Training shoes for small overpronator?!?! Paul Shields 5/2/00

Re: Training shoes for small overpronator?!?! Pete 6/24/00

Re: Training shoes for small overpronator?!?! scott.mckinney@uwfoundation.wisc.edu 3/20/02

VO2 Max in Children Rachel 5/3/00

Re: VO2 Max in Children Paul Shields 5/3/00

Re: VO2 Max in Children 7/5/02

Speed training Aaron Peterson 5.3.00 5/5/00

Re: Speed training Paul Shields 5/5/00

Re: Speed training 11/10/01

Re: Speed training 4/29/2005

Re: Speed training Markedrickwilson@yahoo.com 4/29/2005

Training & Recovery PES 5/7/00

Re: Training & Recovery Paul Shields 5/8/00

Interval/Lap times Heinz 5/10/00

Re: Interval/Lap times Paul Shields 5/10/00

RunCoach Jim 5/18/00

Re: RunCoach Paul Shields 5/18/00

Rope Skipping Wolfgang 5/19/00

Re: Rope Skipping Paul Shields 5/19/00

Intervals/Strideouts and overlapping programs Tony Lupton 5/22/00

Re: Intervals/Strideouts and overlapping programs Paul Shields 5/22/00

Trainig by Runcoach Rainer 5/22/00

Re: Training by Runcoach Paul Shields 5/25/00

RunCoach 1.1 Release Paul Shields 5/25/00

Re: 32bit download fixed Paul Shields 5/27/00

Tendonitis dl 5/26/00

Re: Tendonitis Paul Shields 5/27/00

Polar Accurex Plus Greg Steubs 5/27/00

Re: Polar Accurex Plus Paul Shields 5/27/00

Article 939 5/30/00

Threshold Runs Eric 5/30/00

Re: Threshold Runs Paul Shields 5/30/00

Too large font? Kjell Christoffersen 5/31/00

Re: Too large font? Paul Shields 5/31/00

Re: Too large font? deirdre johnson 7/28/2003

Week Start Mike Conley 6/1/00

Re: Week Start Paul Shields 6/1/00

Re: Week Start (Mike) Eric 12/3/00

Water jim 6/2/00

Re: Water Paul Shields 6/2/00

cross training with pool running L Plummer 6/3/00

Re: cross training with pool running Paul Shields 6/6/00

Re: cross training with pool running tikabittner@sympatico.ca 2/2/2003

Re: cross training with pool running 1/8/02

Re: cross training with pool running 10/24/2002

details and deleting workouts in program Kristine 6/4/00

Re: details and deleting workouts in program Paul Shields 6/6/00

Mentoring among coaches abi.onatade@telinco.co.uk 6/6/00

Re: Mentoring among coaches Paul Shields 6/6/00

Hope for ALS e-advocates 6/9/00

Decoding a Hill Workout Scott 6/16/00

Re: Decoding a Hill Workout Paul Shields 6/16/00

unrealistic goals jeff 6/16/00

Re: unrealistic goals Paul Shields 6/19/00

Stopped running due to injury Kris 6/20/00

Re: Stopped running due to injury Paul Shields 6/21/00

Lack of interest? jogdog 7/3/00

Re: Lack of interest? Paul Shields 7/4/00

Buying a treadmill karen@sigma.com.au 7/4/00

Re: Buying a treadmill Paul Shields 7/5/00

bunions Focus on Health 7/6/00

Re: bunions Paul Shields 7/7/00

Shin soreness J Warwick 7/6/00

Re: Shin soreness Paul Shields 7/7/00

Re: Shin soreness 4/20/02

shoes rajones5@bellsouth.com 7/7/00

Re: shoes Paul Shields 7/9/00

Recovery phase Don Lookingbill 7/8/00

Re: Recovery phase Paul Shields 7/9/00

Colors on Calander Kristine 7/9/00

Re: Colors on Calender Paul Shields 7/9/00

PC-Coach Light uwe.meyer@itellium.com 7/16/00

Re: PC-Coach Light Paul Shields 7/17/00

4 x 100m Baton Change Pippa 7/24/00

Re: 4 x 100m Baton Change Paul Shields 7/24/00

TRAINING FOR HIGH ALT.TREKKING gail 7/25/00

Re: TRAINING FOR HIGH ALT.TREKKING Paul Shields 7/28/00

Re: TRAINING FOR HIGH ALT.TREKKING louise@blake744.fsnet.co.uk 1/8/2004

Avoiding The Wall LateStarter 7/28/00

Re: Avoiding The Wall Paul Shields 7/31/00

RunCoach Ver 1.11 update release now available Paul Shields 8/1/00

Health Jess 8/1/00

Re: Health Paul Shields 8/2/00

Ankle making "popping" sound Ron 8/8/00

Re: Ankle making "popping" sound Paul Shields 8/8/00

RunCoach Aleksi Kolehmainen 8/13/00

Re: RunCoach Paul Shields 8/14/00

Re: RunCoach Kai Pasonen 8/15/00

Re: RunCoach Paul Shields 8/17/00

Conconi test Heinz 8/17/00

Re: Conconi test Paul Shields 8/17/00

Re: Conconi test Wolfgang 8/22/00

Re: Conconi test 10/12/00

Re: Conconi test Wolfgang 8/22/00

Re: Conconi test Paul Shields 8/30/00

Re: Conconi test Donald Ashton 9/30/00

Training Question from a Novice Runner Rob 8/18/00

Re: Training Question from a Novice Runner Paul Shields 8/18/00

Re: Training Question from a Novice Runner Rob 8/23/00

Re: Training Question from a Novice Runner Paul Shields 8/30/00

Re: Training Question from a Novice Runner Rob 9/9/00

Re: Training Question from a Novice Runner Paul Shields 9/14/00

Re: Training Question from a Novice Runner ROB 9/15/00

Re: Training Question from a Novice Runner 1/17/01

Transferring data between 16bit and 32bit version Bill 9/1/00

Re: Transferring data between 16bit and 32bit version Paul Shields 9/1/00

Re: Transferring data between 16bit and 32bit version Eric T 9/4/00

Re: Transferring data between 16bit and 32bit version Paul Shields 9/4/00

Strange "Training program" results ... Michael 9/4/00

Re: Strange "Training program" results ... Paul Shields 9/4/00

thanks + some RunCoach 1.2 suggestions ... 9/4/00

Re: thanks + some RunCoach 1.2 suggestions ... Paul Shields 9/7/00

revise Max heart rate Joe 9/12/00

Re: revise Max heart rate Paul Shields 9/14/00

Re: revise Max heart rate Eric 9/15/00

bruises talbot@ncia.net 9/14/00

Re: bruises Paul Shields 9/14/00

Most recent PCC2HRM files ? scopestuff2@yahoo.com 9/24/00

Re: Most recent PCC2HRM files ? Paul Shields 9/25/00

Re: Most recent PCC2HRM files ? admin@astromart.com 9/27/00

Re: Most recent PCC2HRM files ? Ronald de Lange 9/28/00

Re: Most recent PCC2HRM files ? scopestuff2@yahoo.com 9/28/00

Results of First 5K Race Rob 9/26/00

Re: Results of First 5K Race Paul Shields 9/26/00

SIDE STITCH ROB 9/27/00

Re: SIDE STITCH Paul Shields 9/29/00

marathon james lybrand 10/7/00

Re: marathon Tony Poole 10/11/00

marathon running: mental or physical? Shannon G. 10/13/00

Re: marathon running: mental or physical? Paul Shields 10/18/00

Re: marathon running: mental or physical? Peder Pedersen 10/26/00

Olympic running level for 5k kirk.vollmer@valpo.edu 10/18/00

Re: Olympic running level for 5k Paul Shields 10/23/00

Re: Olympic running level for 5k crystal garrish 10/21/2004

Knee Tendon pain Brian Balmes 10/19/00

Re: Knee Tendon pain Paul Shields 10/23/00

Re: Knee Tendon pain 3/5/02

acid buildup in thighs jean cote 10/23/00

Re: acid buildup in thighs Paul Shields 10/23/00

customize the color scheme Heinz 10/29/00

Re: customize the color scheme Paul Shields 10/30/00

interruptions in schedule Heinz 10/29/00

Re: interruptions in schedule Paul Shields 10/30/00

Nail extraction Wolfgang 11/3/00

Nail extraction Wolfgang 11/10/00

Re: Nail extraction Paul Shields 11/13/00

Re: Nail extraction Joe 1/15/01

New Version Eric 11/12/00

Re: New Version Paul Shields 11/13/00

training for the 800? Nicki Grego 11/25/00

Re: training for the 800? Paul Shields 11/27/00

runcoach irv c 11/27/00

Re: runcoach Paul Shields 11/27/00

2-mile time barrier... Cutshaw 12/3/00

Re: 2-mile time barrier... Paul Shields 12/6/00

stomach muscle spasms ymroficr@pacbell.net 12/7/00

Re: stomach muscle spasms 11/9/2002

stomach muscle spasms ymroficr@pacbell.net 12/7/00

Re: stomach muscle spasms Paul Shields 12/12/00

Re: stomach muscle spasms 2/17/2004

Re: stomach muscle spasms Sam Anderson 4/6/2006

Re: stomach muscle spasms 4/6/2006

Heart rate Training DMD 12/9/00

Re: Heart rate Training Paul Shields 12/12/00

Re: Heart rate Training 3/24/02

Beginner Kanishk 12/11/00

Re: Beginner Paul Shields 12/12/00

Tribulus - Any Information Mike 12/12/00

Re: Tribulus - Any Information Paul Shields 12/15/00

Re: Tribulus - Any Information User 7/10/01

Re: Tribulus - Any Information 2/27/02

Re: Tribulus - Any Information Mark richardson 10/20/2002

Conconi 1982 12/13/00

Re: Conconi 1982 Paul Shields 12/15/00

Weight loss Support group Sammy 12/14/00

Re: Weight loss Support group 3/13/02

does sexual intercourse make you a stronger person? a virgin that wants 2 know! 12/17/00

Re: does sexual intercourse mane you a stronger person? Paul Shields 12/17/00

HR and Jogging Equipment 12/22/00

Re: HR and Jogging Equipment Paul Shields 12/27/00

stomach pains gas when ever eating 12/23/00

Re: stomach pains gas when ever eating Paul Shields 12/27/00

polar coach lindy catnzms@aol.com 12/26/00

Re: polar coach Paul Shields 12/27/00

My running performance and d@mn injury! Pascal Lavoie 12/28/00

Bicycling: equivalent kilometres? - fit into running program Janet Hoskings 1/2/01

Re: Bicycling: equivalent kilometres? - fit into running program Paul Shields 1/3/01

Re: Bicycling: equivalent kilometres? - fit into running program Eric 1/3/01

Re: Bicycling: equivalent kilometres? - fit into running program Paul Shields 1/4/01

TRAINING TIPS TO IMPROVE 3MILE RUN TIMES THF0@AOL 7/9/01

Achilles Tendonitis, or overstretching??? K Scott 1/6/01

Re: Achilles Tendonitis, or overstretching??? Paul Shields 1/11/01

Runcoach Allan 1/9/01

Re: Runcoach Paul Shields 1/11/01

RunCoach Registration HD problem Bob Forster 1/18/01

Re: RunCoach Registration HD problem Paul Shields 1/24/01

weight/performance predication Keith 1/26/01

Re: weight/performance predication Paul Shields 1/29/01

Aerobic development katibell 1/31/01

Re: Aerobic development Paul Shields 2/2/01

100 meter dash jesse McCubbins 1/31/01

Re: 100 meter dash Paul Shields 2/2/01

Re: 100 meter dash 5/10/01

Re: 100 meter dash gouwsjustin@hotmail.com 10/11/01

Re: 100 meter dash 2/16/02

Re: 100 meter dash Andrewski 4/19/02

Re: 100 meter dash Carl Herrera 4/23/02

Re: 100 meter dash Carl Col 4/26/02

Re: 100 meter dash Nick Basalyga 2/13/2003

Re: 100 meter dash 3/14/2003

Re: 100 meter dash Branden Lindsey 3/14/2003

Re: 100 meter dash Evanspry 3/30/2005

Re: 100 meter dash Branden Lindsey 3/14/2003

Re: 100 meter dash chad 9/28/2005

Re: 100 meter dash 6/5/02

Heart Rates and Heat Eric T 2/1/01

Re: Heart Rates and Heat Paul Shields 2/2/01

please help me any one jack 2/3/01

Re: please help me any one Paul Shields 2/5/01

Versions ??? pballing@pt.lu 2/3/01

Re: Versions ??? Paul Shields 2/5/01

Registration Pascal 2/6/01

Re: Registration Paul Shields 2/8/01

800 john philips 2/6/01

Re: 800 Paul Shields 2/11/01

Re: 800 Fab 8/4/2004

Knee problems Skidogs14@aol.com 2/11/01

Re: Knee problems Paul Shields 2/11/01

"Week Start" Doesen't stick Jan Andersen 2/23/01

Re: "Week Start" Doesn't stick Paul Shields 2/28/01

Re: "Week Start" Doesn't stick Don Lookingbill 3/1/01

Re: "Week Start" Doesn't stick Paul Shields 3/4/01

Training plan & running history Wolfgang 2/27/01

Re: Training plan & running history 2/28/01

looking for a baskeball coaching position shawnterry@hotmail.com 3/1/01

Goal Setting BA Ruiz 3/2/01

Re: Goal Setting Paul Shields 3/4/01

Relationship between Grade and Degree on a Treadmill Steve Sachs 3/7/01

Re: Relationship between Grade and Degree on a Treadmill 10/10/2002

Relationship between Grade and Degree on a Treadmill Steve Sachs 3/7/01

Re: Relationship between Grade and Degree on a Treadmill Paul Shields 3/13/01

Very good service ! Jan 3/8/01

Re: Very good service ! Paul Shields 3/13/01

How to allow for hills in a race David Whettingsteel 3/13/01

Re: How to allow for hills in a race Paul Shields 3/13/01

Re: How to allow for hills in a race 3/16/01

RunCoach Ver 1.2 release Paul Shields 3/13/01

Interval - distance/time Jan 3/15/01

Re: Interval - distance/time Paul Shields 3/16/01

Re: Interval - distance/time Hauke 4/2/01

Program classified as Unlikely David Whettingsteel 3/29/01

Re: Program classified as Unlikely Paul Shields 3/29/01

Re: Program classified as Unlikely 4/2/01

Re: Program classified as Unlikely Paul Shields 4/5/01

FitSense FS-1 Chili 4/20/01

Re: FitSense FS-1 Paul Shields 4/26/01

Re: FitSense FS-1 Kristine Quilici 5/28/01

Re: FitSense FS-1 Adam 6/7/01

Re: FitSense FS-1 Paul Shields 7/2/01

Re: FitSense FS-1 Phil 3/29/02

Re: FitSense FS-1 7/22/01

Re: FitSense FS-1 Ronald de Lange 7/22/01

Re: FitSense FS-1 rader1973@yahoo.com 10/4/01

Program for 1/2 and Marathon Eric 4/22/01

Re: Program for 1/2 and Marathon Paul Shields 4/26/01

Hill repeats for marathon? Hauke 4/26/01

Re: Hill repeats for marathon? Paul Shields 4/26/01

long distance Hauke 4/26/01

Re: long distance Paul Shields 4/30/01

Starting an 8 year old in running Sharon Hammersla 4/30/01

Re: Starting an 8 year old in running Paul Shields 5/6/01

Optimum length of training program Bob Forster 5/3/01

Re: Optimum length of training program Paul Shields 5/6/01

vo2max in chilldren bintoro widodo 5/4/01

Re: vo2max in chilldren Paul Shields 5/6/01

Re: vo2max in chilldren 2/23/02

rowing gurlish69@hotmail.com 5/7/01

Re: rowing Paul Shields 5/19/01

Cannot get RunCoach to accept/names/or codes from paul Dave Spence(South Africa) coach@xsinet.co.za 5/15/01

Re: Cannot get RunCoach to accept/names/or codes from paul Paul Shields 5/15/01

Re: Cannot get RunCoach to accept/names/or codes from paul obiwan 9/26/2005

Race Day Strategy David Whettingsteel 5/16/01

Re: Race Day Strategy Paul Shields 5/19/01

Injury: High Axis Pronation - what is it ? scopestuff@yahoo.com 5/17/01

Re: Injury: High Axis Pronation - what is it ? Paul Shields 5/19/01

Trail Ultras billC 5/24/01

Re: Trail Ultras Paul Shields 5/27/01

BMI in children David Whettingsteel 5/28/01

Re: BMI in children Wolfgang 5/28/01

Re: BMI in children David Whettingsteel 5/29/01

Re: BMI in children Paul Shields 5/30/01

BMI in children David Whettingsteel 5/28/01

Re: BMI in children Lethy 1/23/02

No more toe nail? 6/5/01

Re: No more toe nail? Paul Shields 6/7/01

Re: No more toe nail? Wolfgang 6/8/01

Race Day Report - Blew it! David Whettingsteel 6/5/01

Re: Race Day Report - Blew it! Paul Shields 6/7/01

Polar s410 Castronovo Pierre 6/11/01

Re: Polar s410 Paul Shields 6/15/01

Re: Polar s410 Adam, a cyclist who does a bit of running. 10/17/01

Re: Polar s410 Paul Shields 10/17/01

Distance slowing your speed. Jesse McCubbins 6/14/01

Re: Distance slowing your speed. Paul Shields 6/15/01

Digestive / Stomach distress after running Andrew 6/20/01

Re: Digestive / Stomach distress after running Paul Shields 6/27/01

Re: Digestive / Stomach distress after running I know 11/27/01

2 Weeks to train. Scottie Daniel 6/28/01

Re: 2 Weeks to train. Paul Shields 7/2/01

Polar sonic import problem galljug@btl.net 6/30/01

Polar sonic import to RunCoach problem Bruce Miller 6/30/01

Re: Polar sonic import to RunCoach problem Paul Shields 7/2/01

Re: Polar sonic import to RunCoach problem Ronald de Lange 7/22/01

Merging Databases E. Tobias 7/2/01

Re: Merging Databases Paul Shields 7/2/01

Re: Merging Databases E. Tobias 7/3/01

long run pace Rjo 7/25/01

Re: long run pace Paul Shields 8/1/01

treadmill Jess 7/26/01

Re: treadmill E Tobias 7/26/01

Re: treadmill Paul Shields 8/1/01

How can I maintain a fitness level for a 5k? pete 7/27/01

Re: How can I maintain a fitness level for a 5k? Paul Shields 8/1/01

How can I run faster and complete a 2.4km race within 18mins and 30 secs? SZ 8/3/01

Re: How can I run faster and complete a 2.4km race within 18mins ... Paul Shields 8/6/01

Blood donation Wolfgang 8/3/01

Re: Blood donation Paul Shields 8/6/01

www.ropeskipping.be Maarten Goedem� 8/4/01

1500m BR 8/5/01

Re: 1500m Paul Shields 8/9/01

Long Run Jess 8/6/01

Re: Long Run Paul Shields 8/6/01

RunCoach Version 1.21 release Paul Shields 8/9/01

mileage question Jesse 8/11/01

Re: mileage question Paul Shields 8/27/01

Positive running report -Long Forster 8/22/01

Re: Positive running report -Long Paul Shields 8/27/01

Half or long run 3 weeks before a marathon Bob Forster 8/29/01

Re: Half or long run 3 weeks before a marathon Paul Shields 9/4/01

Re: Half or long run 3 weeks before a marathon 4/26/2003

Re: Positive running report -Long Bob Forster 8/29/01

Re: Positive running report -Long Paul Shields 9/4/01

Pschoneuromuscular, cognitive,bio-informational,arousal theories igoodwin64@hotmail.com 8/30/01

training for gaining 4000 ft Tommy C. 9/4/01

Re: training for gaining 4000 ft Paul Shields 9/11/01

recovery Jesse 9/9/01

Re: recovery Paul Shields 9/11/01

marathon splits break 3hrs? 9/21/01

Re: marathon splits Paul Shields 10/4/01

Strategy Michael in Tennessee 10/2/01

Re: Strategy Paul Shields 10/4/01

wearing running tights Danny 10/5/01

Re: wearing running tights Paul Shields 10/12/01

Re: wearing running tights 7/25/2005

Problems Jim 10/19/01

Problems 2 Jim 10/22/01

Re: Problems 2 Paul Shields 10/22/01

Too many thresholds! David Whettingsteel 10/22/01

Re: Too many thresholds! Paul Shields 10/29/01

Altitude effect Sebastian 10/26/01

Re: Altitude effect Paul Shields 10/29/01

Cross Country Season Over Jesse 10/29/01

Re: Cross Country Season Over Paul Shields 10/29/01

Re: Cross Country Season Over Eric 10/31/01

Re: Cross Country Season Over Paul Shields 10/31/01

15 day running plan david 10/30/01

Another Question Jesse 10/30/01

Re: Another Question Paul Shields 10/31/01

Hip Pain (IT Band?) Andrew 11/1/01

Re: Hip Pain (IT Band?) 11/8/01

Re: Hip Pain (IT Band?) Andrew 11/29/01

Re: Hip Pain (IT Band?) khoole01@yahoo.com 10/29/2002

Article 1323 11/8/01

Re: Data problems Paul Shields 11/9/01

Difference between 'form' and 'threshold' - and a further question Raini 11/9/01

Re: Difference between 'form' and 'threshold' - and a further que... Paul Shields 11/28/01

health dr link 11/26/01

Re: SPAM regarding a web linking service Paul Shields 11/28/01

Serious Stress Fracture!!!(strange) Lindsey McCalla in Moline, Illinois( Run 4 it400@aol.com) 11/27/01

Re: Serious Stress Fracture!!!(strange) Paul Shields 11/28/01

traning rams39564@yahoo.com 12/2/01

Re: traning Paul Shields 12/6/01

Orthostatic Stress Test Eric 12/10/01

Re: Orthostatic Stress Test Paul Shields 12/19/01

Re: Orthostatic Stress Test 12/5/2002

olympic hopeful running 12/17/01

Re: olympic hopeful Paul Shields 12/19/01

getting back 2 it 1/1/02

getting back 2 it jesse 1/1/02

Re: getting back 2 it Paul Shields 1/18/02

Another Anaerobic Threshold Question rcthacker@yahoo.com 1/7/02

Re: Another Anaerobic Threshold Question Paul Shields 1/18/02

Maria Florida 1/19/02

Hill and speed training Forster 1/23/02

Re: Hill and speed training Forster 1/30/02

Re: Hill and speed training Paul Shields 2/15/02

100 meter training slademiller4@yahoo.com 1/24/02

Re: 100 meter training Paul Shields 2/15/02

Re: 100 meter training 4/28/2005

Stretching no good? Hauke 1/31/02

Re: Stretching no good? Paul Shields 2/15/02

how to improve 2 mile run in 3 wks? slaughter 2/3/02

Re: how to improve 2 mile run in 3 wks? Paul Shields 2/15/02

Re: how to improve 2 mile run in 3 wks? Jessica Gonzalez 3/31/2004

Staying in HR zone? E Marceau 2/3/02

Re: Staying in HR zone? Eric 2/12/02

Re: Staying in HR zone? 2/12/02

Re: Staying in HR zone? Paul Shields 2/15/02

hrm files format pepito sbazzeguti (spepito@hotmail.com) 2/4/02

Re: hrm files format Paul Shields 2/15/02

ammonia body smell after exercising pabart@iprimus.com.au 2/7/02

Re: ammonia body smell after exercising Paul Shields 2/16/02

Re: ammonia body smell after exercising greenalg 2/22/02

Re: ammonia body smell after exercising Ethan O'Connor (ethanoconnor@hotmail.com) 4/4/02

Re: ammonia body smell after exercising dmartin12us@yahoo.com 10/30/2002

Re: ammonia body smell after exercising Metrocal10@bellsouth.ne 4/7/2003

Re: ammonia body smell after exercising wkeller@wkeller.com 3/25/2004

#1 JOB BOARD ON THE NET CamDog 2/8/02

RunCoach Version 1.3 release Paul Shields 2/16/02

40 time as well jordan soper 2/18/02

Re: 40 time as well Paul Shields 2/25/02

both codes of Rugby, american football and soccer stephencordle@hotmail.com 2/20/02

Runcoach and Palms greenalg 2/21/02

Re: Runcoach and Palms Eric 2/25/02

Re: Runcoach and Palms Paul Shields 2/25/02

Printing out training history Kevin Fahling 2/24/02

Re: Printing out training history Paul Shields 2/27/02

RunCoach Ver 1.31 minor update release Paul Shields 2/27/02

Running & Weight ... Robert Byrke 3/1/02

Re: Running & Weight ... Paul Shields 3/25/02

Running MileMan2006 3/17/02

Re: Running Paul Shields 3/25/02

Intervals mark 3/26/02

Re: Intervals Eric 3/28/02

Re: Intervals Don 3/28/02

Re: Intervals Paul Shields 4/1/02

General Running Ailments Robert Burke 3/27/02

Re: General Running Ailments Ethan O'Connor (ethanoconnor@hotmail.com) 4/4/02

Re: General Running Ailments Paul Shields 4/29/02

ACL Marathoner?? 3/29/02

Re: ACL Marathoner?? Paul Shields 4/29/02

ache lesleyatsos@aol.com 4/2/02

Re: ache Ethan O'Connor (ethanoconnor@hotmail.com) 4/4/02

Re: ache Paul Shields 4/30/02

Easy run heart rate question Ethan O'Connor (ethanoconnor@hotmail.com) 4/4/02

Re: Easy run heart rate question Paul Shields 4/30/02

Feature Inquiry Ethan O'Connor (ethanoconnor@hotmail.com) 4/4/02

Re: Feature Inquiry Paul Shields 4/30/02

General Chris Pyles 4/8/02

Re: General Paul Shields 4/30/02

Is 3:17 a good time for the 800m??? xcprincess467@yahoo.com 4/8/02

Re: Is 3:17 a good time for the 800m??? Ethan O'Connor (ethanoconnor@hotmail.com) 4/8/02

Re: Is 3:17 a good time for the 800m??? jaysurf@pacbell.net 4/11/02

Re: Is 3:17 a good time for the 800m??? Paul Shields 4/30/02

Is 3:17 a good time for the 800m??? xcprincess 4/8/02

How do I break 6 minutes on my mile time? -Mo 4/9/02

Re: How do I break 6 minutes on my mile time? #1 XC RUNNNER 4/18/02

Re: How do I break 6 minutes on my mile time? Paul Shields 4/30/02

Re: Thanks Paul!!! Mo 5/6/02

My Shins!!! xcgirl179@yahoo.com 4/9/02

Re: My Shins!!! Paul Shields 4/30/02

Injuries Kyle 4/9/02

Re: Injuries Melissa 4/13/02

Re: Injuries Paul Shields 4/30/02

Nude Running runningman@hotmail.com 4/18/02

Re: Nude Running Eggs 10/17/2002

Looking for love Sleepless in Seattle 4/20/02

Re: Looking for love 3/9/2004

Re: Looking for love Certainly quite an atractive `LFL' character 3/11/2004

Max HR Eric Marceau 4/22/02

Re: Max HR Paul Shields 4/30/02

RE: Iron pills megangeorge14@hotmail.com 4/23/02

RE: Iron pills Wolfgang 4/24/02

stress fracture or what? mark 4/24/02

Re: stress fracture or what? Paul Shields 5/25/02

Re: stress fracture or what? 1/28/2003

Inoculation & running Wolfgang 4/26/02

Re: Inoculation & running Paul Shields 5/25/02

dragging... jalla 4/28/02

Re: dragging... Paul Shields 5/25/02

I want to loose some thigh muscle... 5/2/02

Re: I want to loose some thigh muscle... kline 5/2/02

Re: I want to loose some thigh muscle... Paul Shields 5/25/02

Re: I want to loose some thigh muscle... 7/15/2005

Losing Conditioning Eric 5/5/02

Re: Losing Conditioning Paul Shields 5/25/02

400m help jog 5/7/02

Re: 400m help Paul Shields 5/25/02

Prolotherapy Grant Harris 5/9/02

Re: Prolotherapy Paul Shields 5/25/02

Re: Prolotherapy nick baverstock 10/14/2002

Re: Prolotherapy Martin 7/15/2005

Modifying plans forster 5/12/02

Re: Modifying plans Paul Shields 5/25/02

Prolotherapy in sports injuries Dr Gurmit Dhillon - Dhillon Prolotherapy 5/13/02

Re: Prolotherapy in sports injuries gblake@mozart.inet.co.th 12/14/2004

Re: Prolotherapy in sports injuries yvonne@mrc-consultants.net 8/18/2005

Heart Rate Training Waver_97 5/14/02

Re: Heart Rate Training Paul Shields 5/25/02

Help for the Beginner! Nathan 5/22/02

Re: Help for the Beginner! Paul Shields 5/26/02

Oops! Meant"Help the beginner" Nathan 5/22/02

Re: Oops! Meant"Help the beginner" Paul Shields 5/26/02

I think we should all give a special thanks to Paul who has help most of the people here for years! Anonmyous 5/23/02

I have a dent in my lower leg. -Mo 5/25/02

Re: I have a dent in my lower leg. Paul Shields 5/26/02

diet karen savage 5/25/02

Re: diet Paul Shields 5/26/02

12k run Sara 6/1/02

Re: 12k run Paul Shields 6/17/02

Soccer Player Training KappaBAC@aol.com 6/5/02

Re: Soccer Player Training Paul Shields 6/17/02

Stomach cramps Deborahh01@AOL.COM 6/6/02

Re: Stomach cramps Eric T 6/7/02

Re: Stomach cramps Paul Shields 6/18/02

Re: Stomach cramps coach 3/24/2004

Re: Stomach cramps Ladytlh@hotmail.com 5/28/2006

Effort of Run versus Heart Rate Eric T 6/10/02

Re: Effort of Run versus Heart Rate Paul Shields 6/18/02

Re: Effort of Run versus Heart Rate Eric T 6/20/02

Re: Effort of Run versus Heart Rate Paul Shields 11/5/2002

Knock Knees Warwick 6/13/02

Re: Knock Knees paul Shields 6/18/02

HeartRate Studio Software Ronald de Lange 6/13/02

HeartRateStudio Beta 1.0 Ronald de Lange 6/13/02

Re: HeartRateStudio Beta 1.0 Paul Shields 6/18/02

Re: HeartRateStudio Beta 1.0 EricT 6/20/02

Re: HeartRateStudio Beta 1.0 Ronald de Lange 6/21/02

Re: HeartRateStudio Beta 1.0 Eric T 6/22/02

Re: HeartRateStudio Beta 1.0 Colin McArthur 6/23/02

is jogging for 30 min good enough training for cross country??? Ferdinand 6/15/02

Re: is jogging for 30 min good enough training for cross country??? Sara 6/15/02

Re: is jogging for 30 min good enough training for cross country??? Paul Shields 6/18/02

Sara could you tell me anymore hints about running and what to do?? Ferdinand 6/16/02

Sara do you have aol or like yahoo?? Ferdinand 6/17/02

Re: Sara do you have aol or like yahoo?? Sara 6/17/02

Re: Sara do you have aol or like yahoo?? sara 6/17/02

Sara I would love to know u but whats your screename on yahoo? Ferdinand 6/18/02

Re: Sara I would love to know u but whats your screename on yahoo? 12/26/2002

Re: Sara I would love to know u but whats your screename on yahoo? sara 2/27/2004

Weight Lifting and Running Kyle 6/19/02

Re: Weight Lifting and Running Paul Shields 6/28/02

Pain in private area Juan Perez 6/21/02

Re: Pain in private area Paul Shields 6/28/02

Polar S410 Sonic Download Tool available! Ronald de Lange 6/21/02

Re: Polar S410 Sonic Download Tool available! Paul Shields 6/28/02

My Coach Emily 6/23/02

Re: My Coach Paul Shields 6/28/02

How do I get stronger abs and arms? Erin 6/26/02

Re: How do I get stronger abs and arms? Benjamin 6/27/02

Re: How do I get stronger abs and arms? Paul Shields 6/28/02

Re: How do I get stronger abs and arms? 6/29/02

Re: How do I get stronger abs and arms? Erin 6/29/02

Re: How do I get stronger abs and arms? Paul Shields 6/29/02

Understanding interval codes Benjamin 6/27/02

Re: Understanding interval codes (better format?) Benjamin 6/27/02

Re: Understanding interval codes Paul Shields 6/28/02

40 time need more speed 6/27/02

Re: 40 time Paul Shields 6/28/02

Not sure about shins Malerie 6/28/02

Re: Not sure about shins Paul Shields 6/29/02

Re: Not sure about shins Malerie 6/29/02

PolarS410 SonicImport - Soundleveling added Ronald de Lange 7/4/02

improving running time Kerry 7/6/02

Re: improving running time Paul Shields 9/20/02

i really want ot improve my 40 time. any help is great gallenpl14@hotmail.com 7/8/02

Re: i really want ot improve my 40 time. any help is great Paul Shields 9/20/02

RunCoach.exe is Sour! Need some help here... Patrick 7/10/02

Re: RunCoach.exe is Sour! Need some help here... Paul Shields 7/25/02

Paul you never responded!! Malerie 7/26/02

Re: Paul you never responded!! Paul Shields 8/27/02

DOWNEY MYERS 7/31/02

Unique feet with Shin Splints Booton 8/2/02

Re: Unique feet with Shin Splints Paul Shields 9/20/02

hip pointer[crest of hip] sfcfairbanks@aol.com 8/2/02

Re: hip pointer[crest of hip] Paul Shields 9/20/02

hip pointer david 8/2/02

Re: hip pointer Paul Shields 9/20/02

Help with a PE assessment.... Stacey 8/6/02

Re: Help with a PE assessment.... Paul Shields 9/20/02

Gear/Equipment Wolfgang 8/13/02

Re: Gear/Equipment Paul Shields 9/20/02

Just starting out.......... Unsure and Hopeless 8/31/02

Re: Just starting out.......... Mo 9/6/02

Re: Just starting out.......... Ray Green 9/15/02

Re: Just starting out.......... Paul Shields 9/20/02

Re: Just starting out.......... Ray Green 9/22/02

Re: Just starting out.......... Paul Shields 10/3/2002

Article 1569 9/5/02

Running Program E. Tobias 9/8/02

Re: Running Program Ray Green 9/15/02

Re: Running Program Paul Shields 10/3/2002

Race Problems 9/11/02

Re: Race Problems Ray Green 9/15/02

Re: Race Problems Paul Shields 10/3/2002

Getting ready for Military Basic Training Amanda 9/15/02

Re: Getting ready for Military Basic Training Paul Shields 10/4/2002

Add/Change a Cell in RunCoach Ray Green 9/15/02

Re: Add/Change a Cell in RunCoach Paul Shields 9/20/02

Re: Add/Change a Cell in RunCoach Ray Green 9/21/02

frustrated parents and runner Lily 9/15/02

Re: frustrated parents and runner Ray Green 9/15/02

Re: frustrated parents and runner Paul Shields 10/4/2002

Easy Runs E. Tobias 9/22/02

Re: Easy Runs Ray Green 9/22/02

Re: Easy Runs E. Tobias 9/22/02

Re: Easy Runs Ray Green 9/22/02

Re: Easy Runs E. Tobias 9/23/02

Re: Easy Runs Ray Green 9/23/02

Re: Easy Runs E.Tobias 9/24/02

Re: Easy Runs Ray Green 9/24/02

Re: Easy Runs E. Tobias 9/26/02

Re: Easy Runs Ray Green 9/26/02

Re: Easy Runs E.Tobias 9/27/02

Re: Easy Runs Ray Green 9/27/2002

Re: Easy Runs Paul Shields 10/3/2002

Let's Run !! What's on tap for U? Ray Green 9/23/02

Re: Let's Run !! What's on tap for U? David Whettingsteel 9/23/02

Re: Let's Run !! What's on tap for U? Ray Green 9/24/02

Paul - Time to archive? David Whettingsteel 9/23/02

Re: Paul - Time to archive? Paul Shields 10/3/2002

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Re: burnley nude running club www.geocities.com/thebnrc 9/26/02

Coaching an athlete Carly 10/1/2002

Re: Coaching an athlete Paul Shields 10/4/2002

leg cramps millsrunner 10/2/2002

Re: leg cramps Paul Shields 10/4/2002

Re: leg cramps millsrunner 10/6/2002

Re: leg cramps Joe 5/9/2005

Re: leg cramps gatty_2005@yahoo.com.au 9/27/2005

running advice lisa 10/3/2002

Re: running advice Paul Shields 10/4/2002

Inconsistent Running Kyle 10/5/2002

Re: Inconsistent Running Don Lookingbill 10/6/2002

Re: Inconsistent Running Malcolm 10/25/2002

Re: Inconsistent Running Paul Shields 11/5/2002

Race Report - Northampton Horrocks Fun Run 2003 David Whettingsteel 10/8/2002

Re: Race Report - Northampton Horrocks Fun Run 2002! David Whettingsteel 10/8/2002

Re: Race Report - Northampton Horrocks Fun Run 2003 Paul Shields 11/5/2002

Training cycles for ageing runners David Whettingsteel 10/8/2002

Re: Training cycles for ageing runners Ray Green 10/13/2002

Re: Training cycles for ageing runners Paul Shields 11/5/2002

Ready for Marathon Ray Green 10/13/2002

Re: Ready for Marathon 10/14/2002

Re: Ready for Marathon Don Lookingbill 10/14/2002

Re: Ready for Marathon Paul Shields 11/5/2002

over training Thad 10/18/2002

Re: over training Paul Shields 11/5/2002

Ray's Marathon Ray Green 10/22/2002

Re: Ray's Marathon David Whettingsteel 10/22/2002

Re: Ray's Marathon Ray Green 10/23/2002

Re: Ray's Marathon Paul Shields 11/5/2002

Recovery Helen C 10/22/2002

Re: Recovery Ray Green 10/23/2002

Re: Recovery E. Tobias 10/26/2002

Re: Recovery Paul Shields 11/6/2002

Recipes Malcolm 10/25/2002

Re: Recipes Paul Shields 11/6/2002

Re: Recipes Don Lookingbill 11/7/2002

Marathon Running Lancer 10/27/2002

Re: Marathon Running Ray Green 11/4/2002

Re: Marathon Running Paul Shields 11/7/2002

40 yard dash 10/28/2002

Re: 40 yard dash calvin 4/12/2004

Re: 40 yard dash Ronald McClinton 7/10/2006

Lowering my 2 mile run time Kevin 10/30/2002

Re: Lowering my 2 mile run time 11/4/2002

Re: Lowering my 2 mile run time Paul Shields 11/7/2002

Re: Lowering my 2 mile run time Ray Green 11/8/2002

Re: Lowering my 2 mile run time Rafal 16 freehold township 10/24/2005

Re: Lowering my 2 mile run time I run it in about 15-16 easy 12/18/2005

Polar S410 Sonic Download faild Uwe 10/30/2002

Re: Polar S410 Sonic Download faild Paul Shields 11/7/2002

Gallaway Program and Sonic Link Penguindiary170@yahoo.com 10/31/2002

Re: Gallaway Program and Sonic Link Paul Shields 11/7/2002

Age Rob 11/7/2002

Re: Age Paul Shields 11/7/2002

diet joanne rooney 11/7/2002

Re: diet Ray Green 11/8/2002

Re: diet Paul Shields 11/18/2002

Re: diet 5/13/2005

Article 1684 11/11/2002

stitches michael Ingle 11/15/2002

Re: stitches Ray Green 11/16/2002

Re: stitches Paul Shields 11/20/2002

5k Training Report Ray Green 11/16/2002

Re: 5k Training Report Paul Shields 11/20/2002

Re: 5k Training Report Ray Green 11/25/2002

proform treadmill j8li Blahnago@aol.com 11/18/2002

Re: proform treadmill j8li E Tobias 12/1/2002

Holiday Season Running Ray Green 12/16/2002

Holidays E Tobias 12/16/2002

Re: Holidays Ray Green 12/16/2002

5k training + old age = MISERY!! Ray Green 12/18/2002

treadmill grade calculations gorockies@attbi.com 12/19/2002

Re: treadmill grade calculations Ray Green 12/23/2002

Re: treadmill grade calculations E Tobias 12/23/2002

Re: treadmill grade calculations Ray Green 12/25/2002

Tibial Stress Fracture Joan C 12/23/2002

Re: Tibial Stress Fracture Ray Green 12/25/2002

Re: Tibial Stress Fracture 5/17/2003

stomach spasms DALCATEL10@AOL.COM 1/9/2003

Re: stomach spasms 5/26/2003

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pnemonia inoculation nanaries 2/5/2003

100 meter and 200 meter dash Nick Basalyga 2/13/2003

Re: 100 meter and 200 meter dash Veronica Fairley 8/27/2003

Speed for Pre-Puberty Athletes Nick K 2/16/2003

Re: Speed for Pre-Puberty Athletes RAJ 8/15/2006

TRAINING FOR TRACK RON 2/19/2003

TAINING IN THE WINTER RON 2/19/2003

100 meter dashs Bozz 2/21/2003

TENDONITIS IN THE WRIST TAYLOR 3/8/2003

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3000 meter run strategy Kristin 4/28/2003

electro-luminescent jumping rope wonjinco@hanmail.net 5/29/2003

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stress fracture tstraub2@cox.net 8/8/2003

Article 1755 8/23/2003

Losing Thigh Muscle 0240 9/2/2003

Re: Losing Thigh Muscle andrea 4/29/2006

Article 1764 12/7/2003

Polar Pacer Heart Rate Monitor Manual Voumer 12/21/2003

Re: Polar Pacer Heart Rate Monitor Manual 5/30/2004

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Losing some muscle tone littlefoot112233@yahoo.com 4/7/2005

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