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From: Rainer
Category: General
Date: 3/1/00
Time: 2:13:27 AM
Remote Name: 212.204.2.45
Dear Paul,
in december you have recommanded me:"The best way to integrate these races is to substitute a threshold run with each of the races. Threshold runs are fast continuous runs so can easily be swapped with an actual race." For the 10 k-race it seems to be good. But for me it is impossible to go in one week a long run of 36 k and a half marathon. For me it seams better to substitut the long run with the half marathon?!
Regards
Rainer