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From: Heinz
Category: General
Date: 2/22/00
Time: 8:13:50 AM
Remote Name: 195.241.234.76
Hi Paul, i'm not yet satisfied with your reply. Again, what is the meaning of e.g.: Type: Hills , Distance: 7K Pace: 4m56s Time:35m LoPulse: 172 HiPulse:184 Comments: 10minWU, 9 x hills@85%, 10minCD. This with respect of course to hill-type workout...or have I to perform either a 7K-run and the hill sessions...? I can't explain the given distance, and Pace .. Thanks in advance.. Heinz