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From: Paul Shields
Category: Coach
Date: 2/4/00
Time: 9:12:59 PM
Remote Name: 203.38.32.116
Will,
Hi. Quite good times. Converting from an interval session to a race performance can be prone to error. Mostly because of the type of rest you have in the 'rest' part of the interval. Using races at closer distances can give you a good indication. The RunCoach performance predictor is quite good at that
http://www.sportscoach.com.au/runcoachwidget/
If I have to take a stab it should translate into about a 16min 5k time plus or minus about 30 seconds.
If you need further suggestions for workouts then the best thing to do is to download RunCoach, enter some information about yourself and your goals, then get it to 'Plan a Program'. Remember to set the speedwork to 2 or 3. You can download it from
http://www.sportscoach.com.au/runcoach.html
All the best,
Paul