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From: will.steele@eudoramail.com
Category: Coach
Date: 2/4/00
Time: 8:54:22 PM
Remote Name: 205.188.192.42
I'm trying to gauge my track work. I did 12 quarters yesterday straight through with a full quarter rest in roughly a 68 average. Any ideas about how this would translate into a 5k race? Any ideas on other workouts of different distances as well? Thanks, Will