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Re: Karvonen versus Polar formula

From: Paul Shields
Category: Coach
Date: 1/30/00
Time: 1:33:15 PM
Remote Name: 203.14.175.10

Comments

Hi Jogdog,

Thanks for the useful post.

Here are a few pointers to other posts on the subject for people who wish to look into this Anaerobic Threshold thing a bit more.

A decription of Threshold Training which gives a basic intro to the concepts and provides 3 methods (including Conconi) for determining yours.

http://www.sportscoach.com.au/discussion_history/1999H1/000002ef.htm

A general intro to the training basics which puts anaerobic threshold into context with other factors.

http://www.sportscoach.com.au/basics.html

RunCoach uses the target time as well as pulse for producing interval workouts.

Regards

Paul

Last changed: October 17, 2001