RunCoach Discussion Archive - 1999

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Knee Problems gsteubs 1/3/99

Re: Knee Problems Paul Shields 1/4/99

Resumption of training after a cold Reinhard Schroeder 1/5/99

Re: Resumption of training after a cold Paul Shields 1/5/99

How much do you need? Ema Dearsley 1/8/99

Re: How much do you need? Paul Shields 1/8/99

Upgrades EKG1 1/10/99

Re: Upgrades Paul Shields 1/10/99

Help Starting to Run Erin 1/12/99

Re: Help Starting to Run Paul Shields 1/12/99

finding the lactate threshold zone L.R.F 1/18/99

Re: finding the lactate threshold zone Paul Shields 1/18/99
Re: finding the lactate threshold zone 6/9/99

Location/Workout info Ellen Griffin 1/19/99

Re: Location/Workout info Paul Shields 1/21/99

Marathon in a month David 1/28/99

Re: Marathon in a month Paul Shields 1/28/99

Correction:Marathon in a month David 1/28/99

Re: Correction:Marathon in a month Paul Shields 1/28/99

New to running Kelley 2/4/99

Re: New to running Paul Shields 2/5/99

Re: New to running Kelley 2/6/99

Re: New to running Paul Shields 2/9/99

knee injury a person who needs help 2/5/99

Re: knee injury Paul Shields 2/5/99

NEED OF A RUNNING PROGRAM ROBERT A ORTIZ 2/11/99

Re: NEED OF A RUNNING PROGRAM Paul Shields 2/11/99

Delete some older comments? Gareth 2/11/99

Re: Delete some older comments? Paul Shields 2/12/99

I did it! David 2/12/99

Re: I did it! Paul Shields 2/12/99

Why I did it. David 2/12/99

Pace Versus heart rate Alexandre Figueiredo 2/14/99

Re: Pace Versus heart rate Paul Shields 2/16/99

Article 416 2/15/99

diet Stacey Lea 2/15/99

Re: diet Paul Shields 2/16/99
Re: diet pfccont@yahoo.com 5/15/99

Leap day, 2000 Andrew McFarlane 2/16/99

Re: Leap day, 2000 Paul Shields 2/16/99

sprint rehan sheikh 2/17/99

Re: sprint Paul Shields 2/18/99

my first marathon Valeria Echepetelecu 2/22/99

Re: my first marathon David 2/23/99

Re: my first marathon Paul Shields 2/24/99

Re: my first marathon Paul Shields 2/24/99

Article 426 2/22/99

RunCoach Program Questions jfourman 2/23/99

Re: RunCoach Program Questions Paul Shields 2/24/99

Re: RunCoach Program Questions C HOOK 4/21/99

XC speed Gareth 2/23/99

Re: XC speed Paul Shields 2/24/99

my first marathon Valeria 2/23/99

Article 434 2/23/99

Re: Article 434 Paul Shields 2/24/99

My first marathon Valeria 2/23/99

Trouble Registering jfourman 2/24/99

Re: Trouble Registering Paul Shields 2/24/99

5 days to marathon David 2/25/99

Re: 5 days to marathon Paul Shields 2/25/99

They're back... Kelley 2/26/99

Re: They're back... Paul Shields 2/26/99

Runcoach 1.0b2 Joseph E. Meehan 3/1/99

Re: Runcoach 1.0b2 Paul Shields 3/2/99

The Hong Kong International Marathon David 3/2/99

Re: The Hong Kong International Marathon Paul Shields 3/2/99

The Kong Kong International Marathon - Correction David 3/2/99

i don't agree with my coach 3/2/99

Re: i don't agree with my coach Paul Shields 3/2/99

RunCoach beta 3 release - 'Real Soon Now' Paul Shields 3/8/99

beta 3 to fix grid index bug? 3/11/99

beta 3 to fix grid index bug? Jason 3/11/99

Re: beta 3 to fix grid index bug? Paul Shields 3/12/99

Chronic hamstring injury RGB 3/14/99

Re: Chronic hamstring injury Paul Shields 3/15/99

running stairs JLB 3/14/99

Re: running stairs Paul Shields 3/15/99

# of training days per week 3h30 3/16/99

Re: # of training days per week Paul Shields 3/17/99

Pulse seems high Kelley 3/17/99

Re: Pulse seems high Paul Shields 3/17/99

Getting Started Steve Owen 3/18/99

Re: Getting Started Paul Shields 3/18/99

Seasons Training Plan Isobella Falson 4/5/99

Re: Seasons Training Plan Paul Shields 4/6/99

Speed of training runs Tom 4/6/99

Re: Speed of training runs Paul Shields 4/6/99

Miles vs Speed DG 4/6/99

Re: Miles vs Speed Tim 4/6/99
Re: Miles vs Speed Paul Shields 4/7/99

Copying your program 3h30 4/6/99

Re: Copying your program Paul Shields 4/7/99

Re: Copying your program 3h30 4/14/99

Re: Copying your program Paul Shields 4/15/99

running at high altitude martin 4/15/99

Re: running at high altitude Paul Shields 4/15/99

Re: running at high altitude Martin 4/16/99

Re: running at high altitude Paul Shields 4/19/99

Maintenance Plan Joe 4/23/99

Re: Maintenance Plan Paul Shields 4/24/99

How to run a 4:10 mile SuperTrackStar99 4/24/99

Re: How to run a 4:10 mile Paul Shields 4/24/99
Re: How to run a 4:10 mile Rock 5/15/99

Finding Maximum Heart Rate Gary Ellis 4/28/99

Re: Finding Maximum Heart Rate Paul Shields 4/29/99

Increasing Childs Speed gonzo970@aol.com 4/29/99

Re: Increasing Childs Speed Paul Shields 5/3/99

racing diane 5/5/99

Re: racing Diane 5/5/99

Re: racing diane 5/8/99

Re: racing Joe 5/18/99

Poor race performance J. Vorro 5/5/99

Re: Poor race performance Paul Shields 5/7/99

Quickness and Endurance David 5/7/99

Re: Quickness and Endurance Paul Shields 5/11/99

unix diane 5/8/99

Re: unix Paul Shields 5/10/99
Re: unix Bernd 5/21/99

RunCoach Ver 1.0 Beta 3 available Paul Shields 5/11/99

Re: RunCoach Ver 1.0 Beta 3 available 5/16/99

Re: RunCoach Ver 1.0 Beta 3 available Paul Shields 5/17/99

HEEL OR TOE STRIKER LANCE BRADY 5/13/99

Re: HEEL OR TOE STRIKER Paul Shields 5/13/99

Multisport Bill 5/17/99

Re: Multisport Paul Shields 5/17/99

RunCoach Ver1.0 Beta3 EGriffin 5/17/99

Re: RunCoach Ver1.0 Beta3 Paul Shields 5/17/99

Equipment usage Mike Conley 5/20/99

Re: Equipment usage Pascal Le Bail 5/20/99

Re: Equipment usage Paul Shields 5/21/99

Re: Equipment usage Paul Shields 5/21/99

RunCoach (Target Heart Rates) Eric Tobias 5/20/99

Re: RunCoach (Target Heart Rates) Paul Shields 5/21/99

Re: RunCoach (Target Heart Rates) 5/22/99

Re: RunCoach (Target Heart Rates) Paul Shields 5/23/99

Re: RunCoach (Target Heart Rates) Bill 6/6/99

Re: RunCoach (Target Heart Rates) Paul Shields 6/8/99

copying runcoach Peder Pedersen 5/20/99

Re: copying runcoach Paul Shields 5/21/99

Re: copying runcoach Peder Pedersen 5/22/99

RunCoach Beta 3* Update Paul Shields 5/21/99

Form Runs vs. Threshold Runs - What's the difference? Susan Stevenson 5/22/99

Re: Form Runs vs. Threshold Runs - What's the difference? Paul Shields 5/23/99

Re: Form Runs vs. Threshold Runs - What's the difference? Etobias 5/26/99

Re: Form Runs vs. Threshold Runs - What's the difference? Paul Shields 5/26/99

Heart Rates ETobias (Chess4blood@aol.com) 5/24/99

Re: Heart Rates Paul Shields 5/25/99

Article 539 6/8/99

Re: Article 539 Paul Shields 6/8/99

Intervals Steve 6/8/99

Re: Intervals Paul Shields 6/8/99

Cum Miles Mike Conley 6/8/99

Re: Cum Miles Paul Shields 6/8/99

Re: Cum Miles Mike Conley 6/9/99

Reports & graphs Bill 6/10/99

Re: Reports & graphs Paul Shields 6/10/99

Windows Protection Error Robert Fry 6/13/99

Re: Windows Protection Error Paul Shields 6/14/99

Patella tendon injury D. Nielsen 6/14/99

Re: Patella tendon injury Paul Shields 6/14/99

Reports & graphs Bill 6/10/99

Re: Reports & graphs Paul Shields 6/10/99

Windows Protection Error Robert Fry 6/13/99

Re: Windows Protection Error Paul Shields 6/14/99

Re: Windows Protection Error Robert Fry 6/19/99

Re: Windows Protection Error Paul Shields 6/21/99

Re: Windows Protection Error Fulvio Pecorari (fpecorari@tiscalinet.it) 6/21/99

Re: Windows Protection Error Fulvio Pecorari 6/21/99

Patella tendon injury D. Nielsen 6/14/99

Re: Patella tendon injury Paul Shields 6/14/99

Shoes Lizzie 6/15/99

Re: Shoes Paul Shields 6/16/99

failure of runcoach e-mail Roger Troost 6/20/99

Re: failure of runcoach e-mail Paul Shields 6/21/99

running 6/20/99

customize RunCoach? Roger Troost 6/21/99

Re: customize RunCoach? Paul Shields 6/21/99

Re: customize RunCoach? Roger Troost 6/21/99

Re: customize RunCoach? Paul Shields 6/24/99

Ammonia production during exercise? Margo Lasky at margo@otc.isu.edu 6/25/99

Re: Ammonia production during exercise? Paul Shields 6/26/99

Re: Ammonia production during exercise? Margo Lasky 6/30/99

Asian marathons Pierre 6/25/99

Re: Asian marathons Paul Shields 6/30/99

L4 stress fracture Sue 6/27/99

Re: L4 stress fracture Paul Shields 6/30/99

knees BKeel@excite.com 6/30/99

Re: knees Paul Shields 7/1/99

RunCoach beta 3# - Minor Update Paul Shields 7/1/99

"is not a valid floating point value JN Marchalot 7/3/99

Re: "is not a valid floating point value Paul Shields 7/4/99

Pregnancy and exercise Steve 7/10/99

Re: Pregnancy and exercise Paul Shields 7/10/99

How can I run a little faster Cori 7/11/99

Re: How can I run a little faster Paul Shields 7/11/99

Knee problems Linda 7/11/99

Re: Knee problems Paul Shields 7/11/99

Re: Knee problems Linda 7/11/99

Re: Knee problems 10/22/99

Re: Knee problems chiara 10/22/99

Re: Knee problems Paul Shields 10/24/99

muscle cramps robert (robe@jps.net) 7/13/99

Re: muscle cramps Paul Shields 7/13/99

Export Plan John Meacham 7/15/99

Re: Export Plan Paul Shields 7/15/99

long run Anton van der Westhuizen 7/15/99

Re: long run Paul Shields 7/15/99

Training Doug 7/20/99

Re: Training Paul Shields 7/20/99

Pain at the rear of the knee imckinney@bigpond.com 7/20/99

Re: Pain at the rear of the knee Paul Shields 7/20/99

Re: Pain at the rear of the knee 11/30/99

How do I start running? William 7/20/99

Re: How do I start running? Paul Shields 7/20/99

Resting day and other sports Joern Gehring 7/20/99

Re: Resting day and other sports Paul Shields 7/21/99

RunCoach tapering phase Joern Gehring 7/20/99

Re: RunCoach tapering phase Paul Shields 7/21/99

Report Pulse Klaus 7/21/99

Re: Report Pulse Paul Shields 7/21/99

Gear for all sports Klaus 7/23/99

Re: Gear for all sports Paul Shields 7/23/99

Multiple Runs Iain 7/24/99

Re: Multiple Runs Paul 7/24/99

Melbourne Marathon 1999 Wolfgang Skrandies wolfgang.skrandies@physiologie.med.uni-giessen.de 7/30/99

Re: Melbourne Marathon 1999 Paul Shields 7/30/99

Training Days Eric Henry 8/1/99

Re: Training Days Paul Shields 8/1/99

Melbourne Marathon Wolfgang Skrandies 8/5/99

getting back into shape twinld@aol.com 8/11/99

Re: getting back into shape Paul Shields 8/12/99

Re: getting back into shape TWINLD@aol.com 8/13/99

Purpose of "Import HRM" feature Joern Gehring 8/11/99

Re: Purpose of "Import HRM" feature Ronald_de_lange@hotmail.com 8/12/99

Re: Purpose of "Import HRM" feature WILLY.VOS@SKYNET.BE 8/21/99

Re: Purpose of "Import HRM" feature xavier_gasso@hp.com 8/31/99

Re: Purpose of "Import HRM" feature Joern Gehring (joern@upb.de) 9/2/99

Re: Purpose of "Import HRM" feature Paul Shields 8/17/99

Re: Purpose of "Import HRM" feature Joern Gehring (joern@upb.de) 8/21/99

Re: Purpose of "Import HRM" feature Paul Shields 8/23/99

How does RunCoach store time and distance Mark 8/17/99

Re: How does RunCoach store time and distance Paul Shields 8/17/99

Training Duff 8/19/99

Re: Training Paul Shields 8/19/99

Training programs Duff 8/19/99

Re: Training programs Paul Shields 8/19/99

Melbourne tri clubs R Bannerman 8/22/99

Re: Melbourne tri clubs Paul Shields 8/23/99

Running on your nerves Kath 8/25/99

Re: Running on your nerves Paul Shields 8/25/99

Re: Running on your nerves Kath 8/25/99

Re: Running on your nerves Don 8/28/99

The initial runs seem too slow in my plan Jacob 8/25/99

Re: The initial runs seem too slow in my plan Paul Shields 8/25/99

Re: The initial runs seem too slow in my plan Joern Gehring (joern@upb.de) 8/25/99

Re: The initial runs seem too slow in my plan Paul Shields 8/26/99

Re: The initial runs seem too slow in my plan Joern Gehring (joern@upb.de) 8/27/99

Re: The initial runs seem too slow in my plan Paul Shields 8/27/99

Duplicate Workouts in RunCoach Wolfgang Skrandies 8/27/99

Re: Duplicate Workouts in RunCoach Paul Shields 8/27/99

When shall I do my last long run Joern Gehring (joern@upb.de) 8/30/99

Re: When shall I do my last long run Paul Shields 8/31/99

Current Capability ndwill@ix.netcom.com 9/1/99

Re: Current Capability Paul Shields 9/1/99

test test 9/5/99

Testing of site Webcentral 9/5/99

RunCoach beta 3a Release Paul Shields 9/5/99

Hip Pain J 9/8/99

Re: Hip Pain Paul Shields 9/8/99

Re: Hip Pain J 9/8/99

SoniConverter can be downloaded... Ronald de Lange 9/10/99

Re: SoniConverter can be downloaded... Paul Shields 10/16/99

How do I copy and paste a day's workout? Eric 9/11/99

Re: How do I copy and paste a day's workout? Paul Shields 9/11/99

Re: How do I copy and paste a day's workout? Eric 9/11/99

RunCoach beta 3a* bugfix release Paul Shields 9/11/99

Cycling for running Joern Gehring (joern@upb.de) 9/13/99

Re: Cycling for running Paul Shields 9/14/99

Re: Cycling for running Alan Ellis 9/25/99

Re: Cycling for running Paul Shields 9/28/99

Re: Cycling for running Jason Montfort 11/17/99

Running with a pack aka. speed marching Bill Washington 9/14/99

Re: Running with a pack aka. speed marching Paul Shields 9/14/99

Re: Running with a pack aka. speed marching Bill Washington 9/15/99

Re: Running with a pack aka. speed marching Paul Shields 9/15/99

How can a track athlete get faster? Alexandra 9/15/99

Re: How can a track athlete get faster? Paul Shields 9/15/99

SHOULDERS TITCH 9/20/99

Re: SHOULDERS Paul Shields 9/21/99

I need help preparing for Boot Camp for the Army :) Alan Ellis 9/23/99

Re: I need help preparing for Boot Camp for the Army :) Paul Shields 9/24/99

Some suggestions (Pulse calcs and Interval labels) Eric 9/24/99

Re: Some suggestions (Pulse calcs and Interval labels) Paul Shields 10/16/99

Squeaky Sneakers Julie 9/24/99

Re: Squeaky Sneakers Paul Shields 9/24/99

Two-a-days??? dhornosky@mindspring.com 9/25/99

Re: Two-a-days??? Paul shields 9/28/99

Treadmill Use Alan Ellis 9/28/99

Re: Treadmill Use Paul Shields 9/28/99

Re: Treadmill Use Alan Ellis 9/29/99

Re: Treadmill Use Paul Shields 9/30/99

Re: Treadmill Use Eric (Ches4blood@aol.com) 10/7/99

Re: Treadmill Use Hmmmm 2% = 7 degrees? 10/9/99

Schedules for 800 metres Bruce 9/28/99

Re: Schedules for 800 metres Paul Shields 9/28/99

password Anton van der Westhuizen 10/1/99

Re: password Paul Shields 10/1/99

Meniscal Tear Paul 10/4/99

Re: Meniscal Tear Paul Shields 10/6/99

Re: Meniscal Tear 10/8/99

Starting Over 10/6/99

Re: Starting Over Paul Shields 10/6/99

RunCoach 1.0 beta 3a# update now available Paul Shields 10/13/99

Marathon Taper Tim T. 10/16/99

Re: Marathon Taper Paul Shields 10/16/99

pain in upper thigh bryanr717@hotmail.com 10/21/99

Re: pain in upper thigh Paul Shields 10/21/99

Re: pain in upper thigh Ron Bryan 10/22/99

RunCoach 1.0 beta 3b* release available Paul Shields 10/23/99

Beginning runner Kimberly 10/28/99

Re: Beginning runner Paul Shields 10/28/99

Re: Beginning runner Kimberly 10/30/99

Re: Beginning runner Paul Shields 11/2/99

Preparation for 2002 Commonwealth Games Sue 11/3/99

Re: Preparation for 2002 Commonwealth Games Paul Shields 11/3/99

Personal Bests Wolfgang Skrandies 11/5/99

Re: Personal Bests Paul Shields 11/5/99

Motivation after Stress Fracture Mitch 11/5/99

Re: Motivation after Stress Fracture Paul Shields 11/5/99

Re: Motivation after Stress Fracture Gareth 11/11/99

Heart Rate Mointor Russ Kidger 11/11/99

Re: Heart Rate Mointor Paul Shields 11/11/99

RunCoach beta 3b# - Minor Update Paul Shields 11/13/99

Marathon Plan Susan Stevenson 11/15/99

Re: Marathon Plan Paul Shields 11/15/99

I just quit smoking Tim R. 11/15/99

Re: I just quit smoking Paul Shields 11/16/99

Re: I just quit Tim R. 11/17/99

after the marathon Jennifer Hrabota Lesser 11/18/99

Re: after the marathon Paul Shields 11/18/99

Pace for the memphis marathon Eddie 11/19/99

Re: Pace for the memphis marathon Paul Shields 11/19/99

RunCoach 1.0 Beta 3c Release Paul Shields 11/20/99

Comparing Race Distances Graphically Paul 11/20/99

Re: Comparing Race Distances Graphically Paul Shields 11/20/99

Threshold Training Chad 11/20/99

Re: Threshold Training Paul Shields 11/20/99

Re: Threshold Training Susan Stevenson 11/28/99

Re: Threshold Training Paul Shields 11/29/99

Ultra Marathon Jeremy 11/23/99

Re: Ultra Marathon Paul Shields 11/24/99

True 32-bit version? Sue 11/25/99

Re: True 32-bit version? Paul Shields 11/26/99

shin splints jade bowden 11/26/99

Re: shin splints Paul Shields 11/26/99

RunCoach beta 3c* - Minor Update Paul Shields 11/27/99

Export to Palm Pilot Eric 11/29/99

Re: Export to Palm Pilot Paul Shields 11/29/99

Re: Export to Palm Pilot Eric 12/4/99

Re: Export to Palm Pilot Paul Shields 12/4/99

Re: Export to Palm Pilot Eric 12/6/99

Re: Export to Palm Pilot Paul Shields 12/6/99

Starting over Jason Andersson 12/1/99

Re: Starting over Paul Shields 12/1/99

No start Wolfgang Skrandies 12/1/99

Re: No start Paul Shields 12/1/99

RunCoach or Soniclink (PCC2HRM) bug? Tim Heppell 12/2/99

Re: RunCoach or Soniclink (PCC2HRM) bug? Paul Shields 12/3/99

Re: RunCoach or Soniclink (PCC2HRM) bug? 12/4/99

Re: RunCoach or Soniclink (PCC2HRM) bug? Joern Gehring 12/6/99

Weight Training for Running Chad 12/8/99

Re: Weight Training for Running Paul Shields 12/8/99

RunCoach Ver 1.0 Release Paul Shields 12/8/99

Resting for indoors Patrick 12/9/99

Re: Resting for indoors Paul Shields 12/9/99

Fitting other races into a Marathon Plan Rainer 12/15/99

Re: Fitting other races into a Marathon Plan Paul Shields 12/15/99

Running to Tone Kim 12/21/99

Re: Running to Tone Paul Shields 12/21/99

Pikes Peak Ascent peter_lenar@ingerrand.com 12/28/99

Re: Pikes Peak Ascent Paul Shields 12/29/99

Diet before longer distance track events Chad 12/29/99

Re: Diet before longer distance track events Paul Shields 12/29/99

file merging & export function Wolfgang 12/31/99

Re: file merging & export function Paul Shields 12/31/99

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