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From: Tom
Category: General
Date: 4/6/99
Time: 12:50:55 AM
Remote Name: 203.2.193.71
I'm a 15 year old boy who runs 16:40 for 5km. I am unsure of how fast to run during training. I want to achieve the best possible results but am wary of becoming injured. How fast should I run during an 8km and 12km training run? Please email me at tom_cramsie@hotmail.com
RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips