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RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips

Seasons Training Plan

From: Isobella Falson
Category: General
Date: 4/5/99
Time: 10:29:50 PM
Remote Name: 137.166.201.104

Comments

Hi Paul As part of an assignment, I am required to do a seasons training plan for a fun runner/marathon runner. For the microcycle I have designed a training week of Easy - Long slow distance, Easy - Circuit training and Medium - Fartlek Training, Hard paced Training, & Hard Hill Training, can you advise what elements I should include in the macrocycle and the overall periodisation schedule. Thanks Isobella

RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips