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From: Kelley
Category: General
Date: 3/17/99
Time: 3:10:49 AM
Remote Name: 209.180.240.62
Paul,
I am new to running - my pulse seems high when I am running (around 160-180; I am a 25 yr old female) Is it? What is the best way to improve my pulse or my endurance? Usually I run a mile then walk a few minutes and run again. The 2nd or 3rd mile is when it seems harder. I am only running about a 11.5 minute mile. Should I slow down or run less than a mile? Any suggestions is much appreciated!
RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips