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Re: my first marathon

From: Paul Shields
Category: Coach
Date: 2/24/99
Time: 12:33:18 AM
Remote Name: 203.38.32.113

Comments

David,

Thanks for the poistive comments to Valeria. Some people have more challenge than the 26.2 miles and it is great to see people like Valeria participating.

Remember to take it easy in the final few weeks of the preparation for your marathon. The last long run, if possible, should be no closer than 2 weeks before the event.

All the best,

Paul

RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips