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RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips |
From: Paul Shields
Category: Coach
Date: 2/18/99
Time: 8:59:25 PM
Remote Name: 203.38.32.113
Rehan,
RunCoach specialises on the longer distances and training for the sprints is very specific.
Perhaps someone else can help.
As you have indicated strength and speed are the most important factors. Some activities that can improve these are intervals (short distance long rest period), weight training, and hillwork.
All the best,
Paul
RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips