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From: Alexandre Figueiredo
Category: Coach
Date: 2/14/99
Time: 11:05:31 PM
Remote Name: 212.16.129.60
Hi Paul, here's a question for you:
I've created with Runcoach, a plan to run a half-marathon in May. In that plan, each training session has a pace and heart rate limits. The problem is that, if I follow the heart rate limits, I'm able to respect the indicated pace only on the long run days. On the easy days I run slower than I should, and on the form days I run quicker...
Should I respect the pace, or the heart rate limits? Is Runcoach determining accurately the appropriate heart rate exertion?
Thanks for a great program! Alexandre
RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips