Re: NEED OF A RUNNING PROGRAM

RunCoach Discussion Archive

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From: Paul Shields
Category: Coach
Date: 2/11/99
Time: 8:14:44 PM
Remote Name: 203.38.32.113

Robert,

You have come to the right place. You can get a running program that is individually tailored for your ability and goals by downloading RunCoach.

After installing the program just let it know a little about yourself and tell it a recent time from your 3-4 mile daily run in the PB section.

You then go into 'Plan a Program' input a goal (or get RunCoach to suggest one) and plan the program.

If you have any trouble or want any help with the suggested program then don't hesitate to get back to me.

Regards

Paul