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From: ROBERT A ORTIZ
Category: General
Date: 2/11/99
Time: 11:12:48 AM
Remote Name: 207.101.19.135
I RUN ABOUT 3-4 MILES ONCE TO TWICE A WEEK MY TIME IS 36 TO 38 MIN, I WOULD LIKE TO BETTER MY TIME. CAN SOMEONE HELP ME WITH A RUNNING PROGRAM. AND ALSO IF ANY ONE KNOWS ANY WORKOUT PROGRAMS INCREASE MY SHORT DISTANCE LIKE FOR BASEBALL, TO INCREASE SPEED TO RUN BASES, IT FOR MY SON
RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips