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From: David
Category: General
Date: 1/28/99
Time: 4:45:33 AM
Remote Name: 208.151.70.227
Thanks for giving me a basic understanding of what it takes to fittness. Race day is 4 wks ahead, my target is <3hr. PB is 1hr9m/16km, online prediction you given is 3hr17m. My planning is to do lots of 1km interval and 16km threshold to train my VO2max and AT. The problem is that I don't want to exhaust myself by practicing long run so late, but I want to loss weight, enhance my Aerobic Endurance and Insulin capacity. Can I manipulate my diet so that I would hit the wall earlier during my threshold run to attain the same stress effect? Thanks for your generous advice! David
RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips