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RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips

finding the lactate threshold zone

From: L.R.F
Category: Coach
Date: 1/18/99
Time: 10:03:59 AM
Remote Name: 208.251.225.59

Comments

How do you find the lactate threshold in a runner without a blood test?When the runner starts to huff and puff OR when the person cannot longer hold a conversation? I`ve tend to lean to when the person begins huffing and puffing moderately??

RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips