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From: Reinhard Schroeder
Category: Coach
Date: 1/5/99
Time: 8:29:11 AM
Remote Name: 194.25.2.163
Hallo Paul,
I have been training for two months now based on a plan for a 10k run by end of January. About 10 days ago I caught a heavy cold. Since then I am in a rest period that will probably last a few more days. Before the cold I had just reached the maximum weekly distance of 73k in the training plan. The question is, what is the best way of resuming the training ? Should I continue with the original plan by shifting everything forward by e.g. two weeks (to postpone the race date is no problem for me) ? That would mean to resume the training with 73k per week. Or should I create a completely new plan somehow (e.g. resuming with a lower weekly distance) ?
Reinhard
RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips