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From: Paul Shields
Category: Coach
Date: 1/4/99
Time: 7:40:20 PM
Remote Name: 203.38.32.113
Greg,
Runners knee can be very painful. I am not a doctor, but can give you a few pointers. The major symptom is pain in and around the kneecap. It can also be stiff. It is mainly caused by overtraining (too hard, too long or too often), or by muscle imbalance between the hamstrings and quadriceps.
Immediate treatment is RICE (Rest, Ice, Compression, Elevation) if there is any swelling, and also anti-immflamatory medication (eg asprin). Longer term you should stregthen quadriceps (eg stand on a step, and step down keeping the opposite quad tight). Make sure you have good shoes and get your gait checked for pronation.
You might also like to look at these Websites:
http://www.runnersworld.com/injuries/knee.html
http://www.wdn.com/mirkin/fc61.html
http://www.kicksports.com/aches/knee.shtml
All the best,
Paul
RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips