RunCoach Discussion Archive - 1998

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RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips

RunCoach Beta John Meacham 3/14/98

Re: RunCoach Beta Michael Conley 3/14/98

Re: RunCoach Beta John Meacham 3/14/98

Re: RunCoach Beta Paul Shields 3/14/98

Re: RunCoach Beta v.j. niemwyer 3/14/98

Re: RunCoach Beta Paul Shields 3/14/98

Re: RunCoach Beta Michael Conley 3/14/98

Re: RunCoach Beta Paul Shields 3/14/98

Re: RunCoach Beta Cynthia Thompson 3/14/98

Starting a Discussion Database Paul Shields 3/14/98

Re: Starting a Discussion Database Tom Scanlon 3/14/98

Re: Starting a Discussion Database Paul Shields 3/14/98

Convert Pace into Heart Rate??? Bernd Korves(UK) 3/14/98

Re: Convert Pace into Heart Rate??? Paul Shields 3/14/98

Beta Revisions Michael Conley 3/14/98

Re: Beta Revisions Paul Shields 3/14/98

RunCoach Ver 1.0 beta 1b Update Release Paul Shields 3/19/98

Registration Bernd Korves 3/20/98

Re: Registration Paul Shields 3/21/98

Gear tab, total distance John Meacham 3/21/98

Re: Gear tab, total distance Paul Shields 3/22/98

Documentation My goal is hopeless what do I do? Jenny Shore 3/21/98

Re: Documentation and My goal is hopeless what do I do? Paul Shields 3/22/98

Multisport Training Jenny Shore 3/21/98

Re: Multisport Training Paul Shields 3/21/98

Planning for 2 or more events in the future Mark Myles 3/21/98

Re: Planning for 2 or more events in the future Paul Shields 3/21/98

How do I create a training schedule (plan) Peter Wignall 3/23/98

Re: How do I create a training schedule (plan) Paul Shields 3/23/98

Great Job Mike Conley 3/24/98

Re: Great Job Paul Shields 3/24/98

Windows Version Work in NT 4.0? or 95? Bill_Willis@HP.com 3/25/98

Re: Windows Version Work in NT 4.0? or 95? Paul Shields 3/25/98

Windows CE Version? Bill_Willis@HP.com 3/25/98

Re: Windows CE Version? Paul Shields 3/25/98

Re: Pilot Version? Burkhard 6/29/98

Printing a Plan Beta 1C early release Mike Conley 3/31/98

Re: Printing a Plan Beta 1C early release Mike Conley 3/31/98

Re: Printing a Plan Beta 1C early release Paul Shields 3/31/98

Getting started - again Phil Rutherford 3/31/98

Re: Getting started - again Paul Shields 4/1/98

Confused over Current Capability and PB Rick Davenport 3/31/98

Re: Confused over Current Capability and PB Paul Shields 4/1/98

RunCoach Ver 1.0 beta 1c - Update Release Paul Shields 4/1/98

Saving Settings? and How do you calculate Heart Rate Training Zones? Greg Lysunio 4/3/98

Re: Saving Settings? and Heart Rate Training Zones Paul Shields 4/3/98

Re: Saving Settings? and How do you calculate Heart Rate Training... Huiyong Kim-Wannheden your old pal from U.S. 2/4/99

Re: Saving Settings? and How do you calculate Heart Rate Training... Huiyong Kim-Wannheden your old pal from U.S. 2/4/99

Threshold run pace and Interval rest periods Peter Clark 4/5/98

Re: Threshold run pace and Interval rest periods Paul Shields 4/5/98

Race day nutrition help Brian Carpenter 4/5/98

Re: Race day nutrition help Paul Shields 4/6/98

Re: Race day nutrition help Brian Carpenter 4/6/98

Re: Race day nutrition help Brian Carpenter 4/7/98

Re: Race day nutrition help Paul Shields 4/8/98

Re: Most likely Iron Deficiency Paul Shields 4/6/98

Re: Race day nutrition help 5/30/98

PB Information Paul Stevenson 4/8/98

Re: PB Information Paul Shields 4/8/98

Torn calf muscle (soleus) Dee 4/10/98

Re: Torn calf muscle (soleus) Paul Shields 4/13/98

saving old data during upgrade Bill Putnam 4/11/98

Re: saving old data during upgrade Paul Shields 4/13/98

Graph bars, and Days per week and speedwork for a marathon Bernd Korves 4/13/98

Re: Graph bars, and Days per week and speedwork for a marathon Paul Shields 4/13/98

How to set-up interval workouts and the 'slow' comment Peter Clark 4/13/98

Re: How to set-up interval workouts and the 'slow' comment Paul Shields 4/13/98

Printing of Saved Running Program Bernd Korves 4/21/98

Re: Printing of Saved Running Program Paul Shields 4/22/98

Mining Company Review Paul Shields 4/22/98

Internet and Running Paul Shields 4/29/98

Decoding an Interval Workout Edwin 4/29/98

Re: Decoding an Interval Workout Paul Shields 4/29/98

Re: Decoding an Interval Workout Jean-Noel Marchalot 8/28/98

PB/Current Ability Bryan Contreras 4/30/98

Re: PB/Current Ability Paul Shields 4/30/98

Re: PB/Current Ability Bryan Contreras 5/1/98

General Protection Fault when planning a program dcox@iona.com 5/1/98

Re: General Protection Fault when planning a program Paul Shields 5/2/98

400 meters Ty Ledbetter 5/3/98

Re: 400 meters Paul Shields 5/4/98

Re: 400 meters Corbin Mozisek, East Bernard Texas 2/23/99

Weekly Mileage Ed Hetzel 5/4/98

Re: Weekly Mileage Paul Shields 5/4/98

Re: Here it is Ed Hetzel 5/6/98

Re: 56 mile to 68 mile weekly jump Paul Shields 5/6/98

Re: Thanks for the help Ed Hetzel 5/6/98

Re: Flexibility is the key Paul Shields 5/7/98

Marathon Training plan Mike Conley 5/15/98

Re: Marathon Training plan Paul Shields 5/16/98

Frustrated Calf Muscle Cramper Peter Miller 5/18/98

Re: Frustrated Calf Muscle Cramper Paul Shields 5/18/98

Re: Frustrated Calf Muscle Cramper Culgaith@aol.com 1/23/99

Re: Frustrated Calf Muscle Cramper Culgaith@aol.com 1/23/99

Re: Frustrated Calf Muscle Cramper   2/3/99

Loading run information Jean-Noel Marchalot (marchalo@aur.alcatel.com) 5/28/98

Re: Loading run information Paul Shields 5/29/98

In stitches Cori 5/29/98

Re: In stitches Paul Shields 5/29/98

Interval Training Sharlene 6/2/98

Re: Interval Training Paul Shields 6/4/98

PB/Current Ability (again) Jean-Noel Marchalot 6/7/98

Re: PB/Current Ability (again) Bernd 6/8/98

Re: PB/Current Ability (again) Jean-Noel 6/9/98

Re: PB/Current Ability (again) Paul Shields 6/9/98

Re: Thanks for the file Paul Shields 6/10/98

Hills (strength training) Bernd 6/8/98

Re: Hills (strength training) Paul Shields 6/9/98

Marathon Program Peter Clark 6/10/98

Re: Marathon Program Paul Shields 6/10/98

Re: Thanks and 'too many members registered?' Peter Clark 6/10/98

Re: too many members registered? Paul Shields 6/10/98

How periodized are RunCoach programs Joe Rosenfels 6/10/98

Re: How periodized are RunCoach programs Paul Shields 6/10/98

RunCoach Beta 2 Release Paul Shields 6/13/98

Re: RunCoach Beta 2 Release Paul Shields 6/16/98

Injury Allan Natta 6/14/98

Re: Probably Achilles Tendinitis Paul Shields 6/16/98

Upgrade to Beta 2 6/14/98

Re: Upgrade to Beta 2 Susan 6/15/98

Re: Upgrade to Beta 2 Jean-Noel Marchalot 6/15/98

Re: Upgrade to Beta 2 Paul Shields 6/16/98

unrealistic? Bill P 6/16/98

Re: unrealistic, entering splits, and pace display Paul Shields 6/16/98

beta 2 blows up Bill P. 6/17/98

Re: beta 2 blows up Paul Shields 6/17/98

New Runner and pain in the legs Angela Dixon 6/16/98

Re: Probably Shin Splints Paul Shields 6/16/98

Re: Thanks and Which is harder asphalt or concrete? Angela Dixon 6/16/98

Re: Concrete is harder Paul Shields 6/16/98

Re: Concrete is harder Mike Conley 6/18/98

Re: It's getting easier Angela Dixon 6/18/98

Help for a race and some health tips Teri Koressel 6/17/98

Re: Help for a race and some health tips Paul Shields 6/17/98

Target Zones Eric 6/17/98

Re: Target Zones Paul Shields 6/17/98

Re: Target Zones Susan Stevenson 12/7/98

Cannot create plan with NT4.0 Joern Gehring 6/18/98

Re: Cannot create plan with NT4.0 Paul Shields 6/18/98

Re: Problem fixed (Update with beta 2a release) Paul Shields 6/19/98

calf cramps manuel 6/19/98

Re: calf cramps Paul Shields 6/19/98

Runners Knee lexis@ozemail.com.au 6/22/98

Re: Runners Knee Paul Shields 6/23/98

Proper breathing pattern John Thorsby - Kissimmee Fl. 6/24/98

Re: Proper breathing pattern Paul Shields 6/24/98

'Notes' and How fast should I train? Peter Aas 6/24/98

Re: 'Notes' and How fast should I train? Paul Shields 6/24/98

RunCoach beta 2a Update Release Paul Shields 6/27/98

Can I Jog? Xu Tao 6/29/98

Re: Can I Jog? Paul Shields 6/29/98

Re: Thanks Xu Tao 7/1/98

PB calculation Burkhard 6/29/98

Re: PB calculation Paul Shields 6/30/98

When is slow too slow? Burkhard 6/29/98

Re: When is slow too slow? Paul Shields 6/30/98

Discussion list as email list? Burkhard 6/29/98

Re: Discussion list as email list? Paul Shields 6/30/98

printing contributions? Burkhard 6/29/98

Re: printing contributions? Paul Shields 6/30/98

Entering Intervals Joe Rosenfels 6/30/98

Re: Entering Intervals Paul Shields 6/30/98

Speed Training For Teenagers R. Marthinsen 6/30/98

Re: Speed Training For Teenagers Paul Shields 7/1/98

some rather formalities Burkhard 6/30/98

Re: some rather formalities Paul Shields 7/1/98

page refreshing Burkhard 6/30/98

Re: page refreshing Paul Shields 7/1/98

pulse target George Moxley 6/30/98

Re: pulse target Paul Shields 7/1/98

System Clock does not work Anne 7/1/98

Re: System Clock does not work Paul Shields 7/1/98

Re: System Clock does not work   7/1/98

Re: System Clock does not work Anne 7/1/98

Re: System Clock does not work Paul Shields 7/1/98

Body Mass Index Peter Clark 7/6/98

Re: Body Mass Index Paul Shields 7/6/98

Karnonen Heart Rate Reserve Peter Clark 7/6/98

Re: Karvonen Heart Rate Reserve Paul Shields 7/6/98

The 'current ability' doesn't match my PB David Swanson 7/10/98

Re: The 'current ability' doesn't match my PB Paul Shields 7/10/98

RunCoach V1.0 beta 2b Update release Paul Shields 7/10/98

My data seems corrupt how do I fix it? Ray Hinton 7/12/98

Re: My data seems corrupt how do I fix it? Paul Shields 7/12/98

Problems with Reports Don Lookingbill 7/12/98

Re: Problems with Reports Paul Shields 7/12/98

Effects of Age and Weight Michael Conley 7/13/98

Re: Effects of Age and Weight Paul Shields 7/13/98

Plan+Actual Daily Graphs Jean-Noel Marchalot 7/17/98

Re: Plan+Actual Daily Graphs Paul Shields 7/17/98

What to eat before a race? Steve Portokalis 7/19/98

Re: What to eat before a race? Paul Shields 7/19/98

Dead Legs Jason Peterman 7/19/98

Re: Dead Legs Paul Shields 7/19/98

Sciatica Peter Clark 7/19/98

Re: Sciatica Paul Shields 7/19/98

Great program, some bugs, and suggestions Johan Hellström 7/21/98

Re: Great program, some bugs, and suggestions Paul Shields 7/21/98

Re: Great program, some bugs, and suggestions Bruce Arthur 7/22/98

Re: Good suggestion, will implement for next release Paul Shields 7/23/98

RunCoach got me a new PB Bernard Thielens 7/21/98

Re: RunCoach got me a new PB Paul Shields 7/21/98

Looks good, A few questions Scott Janisch 7/23/98

Re: Looks good, A few questions Paul Shields 7/23/98

Re: Looks good, A few questions Scott Janisch 7/23/98

Can RunCoach handle more than 1 runner? Liz Randall 7/23/98

Re: Yes it can Paul Shields 7/23/98

Marathon in 3h30m Staffan Malmberg 7/23/98

Re: Marathon in 3h30m Paul Shields 7/23/98

Re: Marathon in 3h30m Staffan Malmberg 7/23/98

Re: Marathon in 3h30m Paul Shields 7/23/98

Suggestion: Planning for multiple goals Bruce Arthur 7/27/98

Re: Suggestion: Planning for multiple goals Paul Shields 7/27/98

Handling English and Metric Units Gianluca Guandalini 7/27/98

Re: Handling English and Metric Units Paul Shields 7/27/98

Pool Running, How to run when you can't Peter Clark 7/27/98

Re: Pool Running, How to run when you can't Paul Shields 7/27/98

RunCoach Ver 1.0 beta 2c release Paul Shields 7/29/98

Runs and the connection with Workouts and Locations Scott 7/30/98

Re: Runs and the connection with Workouts and Locations Paul Shields 7/30/98

Marathon Training Staffan Malmberg 7/30/98

Re: Marathon Training Paul Shields 7/30/98

Re: Marathon Training Staffan Malmberg 7/30/98

Re: Marathon Training Paul Shields 7/30/98

Bug with European characters in beta 2c Johan Hellström 7/30/98

Re: Bug with European characters in beta 2c Paul Shields 7/30/98

Time and Distance entry suggestions Thomas Roos 7/30/98

Re: Time and Distance entry suggestions Paul Shields 7/30/98

Help file, Hills, Heart rates and Backup/Restore Scott Janisch 7/30/98

Re: Help file, Hills, Heart rates and Backup/Restore Paul Shields 7/30/98

Stress Fracture in Thigh, Hamstring strain terry gavin 8/2/98

Re: Stress Fracture in Thigh, Hamstring strain Paul Shields 8/3/98

RunCoach Ver 1.0 beta 2d Release Paul Shields 8/3/98

I shattered my PB with RunCoach Joe Rosenfels 8/5/98

Re: I shattered my PB with RunCoach Paul Shields 8/5/98

Changing suggested training programs Luis Irmeli 8/5/98

Re: Changing suggested training programs Paul Shields 8/5/98

Help, Shin splints!!!!!! Liza Eisenhart 8/8/98

Re: Help, Shin splints!!!!!! Mike Conley 8/8/98

Re: Help, Shin splints!!!!!! Paul Shields 8/10/98

Re: Help, Shin splints!!!!!!   1/5/99

Can RunCoach develop a bike schedule Joe Rosenfels 8/10/98

Re: Can RunCoach develop a bike schedule Paul Shields 8/10/98

Heart Rate and Deflection Pulse Staffan Malmberg 8/10/98

Re: Heart Rate and Deflection Pulse Paul Shields 8/10/98

Information used in Planning a Program Staffan Malmberg 8/12/98

Re: Information used in Planning a Program Paul Shields 8/12/98

Interval Decoding and total distance Staffan Malmberg 8/12/98

Re: Interval Decoding and total distance Paul Shields 8/12/98

Pulse Zone Advice Staffan Malmberg 8/14/98

Re: Pulse Zone Advice Paul Shields 8/14/98

Pulse changes during the day Staffan Malmberg 8/14/98

Re: Pulse changes during the day Paul Shields 8/14/98

Showing planned and actual runs Fabien Bertrand 8/17/98

Re: Showing planned and actual runs Paul Shields 8/17/98

Why pulse and pace varies from day to day Staffan Malmberg 8/17/98

Re: Why pulse and pace varies from day to day Paul Shields 8/17/98

heel spurs and pre race nerves   8/18/98

heel spurs and pre race nerves raechel 8/18/98

Re: heel spurs and pre race nerves Paul Shields 8/19/98

Injury Bernd Korves 8/19/98

Re: Injury Paul Shields 8/20/98

Upgrade to Beta 2d Jean-Noel Marchalot 8/19/98

Re: Upgrade to Beta 2d Paul Shields 8/20/98

Suggestions and Cash Payment Gerard Kanters 8/20/98

Re: Suggestions and Cash Payment Paul Shields 8/20/98

Achilles Tendonitis J.Beasley 8/24/98

Re: Achilles Tendonitis Paul Shields 8/26/98

Re: Achilles Tendonitis   2/5/99

Marathon schedule for elite runners Dirk 8/26/98

Re: Marathon schedule for elite runners Paul Shields 8/26/98

Sore Legs Walker Luedtke 8/26/98

Re: Sore Legs Paul Shields 8/26/98

running and cycling equivalent JDS 8/28/98

Re: running and cycling equivalent Paul Shields 8/30/98

Re: running and cycling equivalent John 8/31/98

Losing Muscle Bulk Kris Riordan 8/30/98

Re: Losing Muscle Bulk Paul Shields 8/30/98

Creatine Mitch Dawson 8/31/98

Re: Creatine Paul Shields 9/1/98

New pace field Jean-Noel Marchalot 9/4/98

Re: New pace field Paul Shields 9/5/98

Peter Clark's Sciatica Jean-Noel Marchalot 9/4/98

Re: Peter Clark's Sciatica Peter Clark 9/6/98

Running Michelle -14 9/6/98

Re: Running Paul Shields 9/7/98

Children and Running Jake Grantham 9/7/98

Re: Children and Running Paul Shields 9/7/98

Maximum Heart rate Joe Rosenfels 9/8/98

Re: Maximum Heart rate Paul Shields 9/8/98

Import Data Files Mike Conley 9/11/98

Re: Import Data Files Paul Shields 9/14/98

Diet Monique 9/18/98

Re: Diet Paul Shields 9/18/98

Re: Diet Sue Elliott 12/22/98

Run Coach Beta ver 1b2 SL 9/19/98

Re: Run Coach Beta ver 1b2 Paul Shields 9/20/98

Re: Run Coach Beta ver 1b2 SL 9/22/98

General questions Michael Maher 9/23/98

Re: General questions Paul Shields 9/24/98

Side Stitch (pain) Fred 9/30/98

Re: Side Stitch (pain) Paul Shields 10/2/98

Re: Side Stitch (pain) Reinhard Schroeder 10/15/98

Training for Pikes Peak Nikeboy 10/1/98

Training for Pikes Peak Nikeboy 10/1/98

Re: Training for Pikes Peak Paul Shields 10/2/98

Problems with program 2d* Greg Steubs 10/11/98

Re: Problems with program 2d* Paul Shields 10/15/98

Ankle fracture .. srsbustamante@hotmail.com 10/15/98

Re: Ankle fracture .. Paul Shields 10/19/98

metric conversion question jennifer98t@hotmail.com 10/18/98

Re: metric conversion question Paul Shields 10/19/98

Running for Beginners Ali Amiri (aamiri@ivey.uwo.ca) 10/20/98

Re: Running for Beginners Paul Shields 10/20/98

Quadriceps 3h30min 10/20/98

Re: Quadriceps Paul Shields 10/23/98

Re: Quadriceps 3h30 10/24/98

Shock absorbing shoes 3h30 10/25/98

Re: Shock absorbing shoes Paul Shields 10/31/98

RunCoach - Pulse - Plans Peder Pedersen 10/26/98

Re: RunCoach - Pulse - Plans Paul Shields 10/31/98

Running with a cold Alan Gray 10/26/98

Re: Running with a cold Paul Shields 10/31/98

Urgent need for information on overtraining and recovery Bianca Williams, student 10/27/98

Re: Urgent need for information on overtraining and recovery Paul Shields 11/2/98

HR data analysis Bruce Arthur 10/30/98

HR data analysis Bruce Arthur 10/30/98

Re: HR data analysis Paul Shields 11/2/98

Re: HR data analysis Bruce Arthur 11/4/98

Re: HR data analysis Paul Shields 11/5/98

Training Analysis Hugh 11/25/98

Re: Training Analysis Paul Shields 11/26/98

Pace calculation / weekly Klaus 11/25/98

Re: Pace calculation / weekly Paul Shields 11/27/98

Rest Days Barton Craig 12/1/98

Re: Rest Days Paul Shields 12/4/98

Re: Rest Days Paul Shields 12/4/98

Problem with data entry Bern d 12/7/98

Problem with data entry Bernd Korves 12/7/98

Re: Problem with data entry Paul Shields 12/8/98

Form Runs Susan Stevenson 12/7/98

Re: Form Runs Paul Shields 12/8/98

Marathon...HELP!! John Delaney 12/8/98

Re: Marathon...HELP!! Paul Shields 12/9/98

LONG RUN FREQUENCY Barton Craig 12/10/98

Re: LONG RUN FREQUENCY Paul Shields 12/11/98

Re: LONG RUN FREQUENCY Barton Craig 12/12/98

Return from Stress Fracture vorro@pilot.msu.edu 12/12/98

Re: Return from Stress Fracture Paul Shields 12/14/98

Quadriceps 3h30 12/16/98

Re: Quadriceps Paul Shields 12/17/98

Pain Gareth 12/19/98

Re: Pain Paul Shields 12/21/98

Weight loss - muscle developement Sue Elliott 12/22/98

Re: Weight loss - muscle developement - rubbish Paul Shields 12/22/98

Re: Weight loss - muscle developement - rubbish Barton Craig 12/22/98

short to long distance, how? ema dearsley 12/25/98

Re: short to long distance, how? Paul Shields 12/28/98

Muscle Bulk Billy Shnilly 12/25/98

Re: Muscle Bulk Paul Shields 12/28/98

Some hints (and comments) Fulvio Pecorari 12/28/98

Re: Some hints (and comments) Paul Shields 12/29/98

Time based PB or distance based PB Marv 12/30/98

Re: Time based PB or distance based PB Paul Shields 12/31/98

new version gabel kaats 12/31/98

Re: new version Paul Shields 12/31/98

Re: new version Joern Gehring 1/13/99

Re: new version Paul Shields 1/19/99

RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips