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RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips |
From: Corbin Mozisek, East Bernard Texas
Category: General
Date: 2/23/99
Time: 11:07:37 AM
Remote Name: 209.163.161.113
I run a 48.5 quater. at the end of every workout, start running 300s. If you finish them in under 42 seconds, stop. If you run it slower than 42, keep running around to where you started the 300. Keep running until you can't run a 300 under 42 anymore, than run 2 hard 400s. The key to running a good 400 is running a GREAT 300. Good Luck.
RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips