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From: Mike Conley
Category: General
Date: 5/15/98
Time: 9:12:39 PM
Remote Name: 192.112.219.153
Greetings Paul,
The marathon training plan "run coach" provided has me building to 81 miles/week with daily runs up to 15 miles. I take monday off for a rest day afet my "long run". The saturday run outs 15/16miles in front of the 20 mile long run.
2 questions.
Can you break up the weekly training into 2 workouts and receive the same benifit? (morning and evening run)
I like one rest day per week. Is it better to take it before or after the long run? (After would be a recovery day and before would be a "get ready day":)
I would like to know your thoughts.
Kind Regards, MIke
RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips