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RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips |
From: Paul Shields
Category: Coach
Date: 5/7/98
Time: 10:19:02 AM
Remote Name: 203.38.32.115
Ed,
Sounds good. Your flexible, thinking approach to the RunCoach programs is exactly the way it should be. If you want any advice then don't hesitate.
For a marathon the long run is key. Try and get these up to 20 miles plus. The total weekly mileage is much less important than time spent on a long run.
All the best,
Paul
RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips