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From: Paul Shields
Category: General
Date: 5/4/98
Time: 12:48:46 AM
Remote Name: 203.8.223.2
Ty,
Hi. Good time in the 400m. RunCoach is not specifically designed to help with the shorter distance track events although the general principles involved mean than any plan developed could well be useful.
Here are a few track and field sites that provide training information:
- http://www.pnc.com.au/~stevebn/sydney~3.htm (Sydney Olympics Track and Field Training Site)
- http://www.trackonline.com/ (Track and Field Online)
- http://www.pnc.com.au/~stevebn/plan.htm (Training for 400m/800m an alternative plan)
- http://www.usatf.org/ (USA Track and Field)
There are many others but the above are a good start.
All the best,
Paul
RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips