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RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips |
From: Paul Shields
Category: Coach
Date: 4/29/98
Time: 1:40:57 PM
Remote Name: 203.38.32.115
Edwin,
Details about what the notation means in the interval session comments can be found by pausing the cursor over the description of the interval session. An explanation will appear after a second or two and your hints are on.
Basically the session described is a 10 min warmup followed by a 3 lots of 1 mile run in 7 mins and 9 seconds. You start the next run 9 minutes and 30 seconds after you started the previous run. ie every 9 mins and 30 secs you run a mile trying to finish the mile in about 7 mins and 9 secs. After these intervals you finish with a 10 minute cool-down.
The 'r' standards for 'repeat on' rather than 'rest'.
Hope the above helps
Paul
RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips