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RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips |
From: Edwin
Category: Coach
Date: 4/29/98
Time: 1:28:02 PM
Remote Name: 203.38.32.115
Hello,
After a long vacation from road running I decided to get back on the road. I needed a coach and I found the program Runcoach. Fantastic program! I plan to send the registration fee so I can use it until I get ready for my first official road race.
However, there is some confusion in regards to the interval part of the workout schedule.
For example, if the workout says:
Day Type Distance Pace Time Comments
Tue interval 5m 7m11s 36m 10minWU, 3x1600@7min9s, r9m30s, 10m CD
What does this mean?
Does this theoretical workout suggest that after 3 miles in 36 minutes,The athlete should ALSO complete a 3x 1600 in 7 min 9 s post 10 min WU.
Thank you in advance for clearing this matter, and continue making great inexpensive software.
Edwin
RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips