RunCoach Discussion Archive |
To view thread click on the index and search for the title |
RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips |
From: Peter Clark
Category: Coach
Date: 4/13/98
Time: 11:29:30 AM
Remote Name: 203.8.222.67
Paul,
I have three questions for you:
1) When looking at the "daily report" and the weekly summary, I get the comment "slow" for the week. This disappears when I remove swimming entries that I have set up as a workout .Are the slow swimming entries affecting the way Runcoach looks at my "current ability" or is it used by the program at all other than reporting purposes?
2)When the program asks for interval workout details is this for the day or for the workout? In other words should each different type of interval workout be set up or a separate workout for each day?
3)When entering the speed and time for interval workouts is the program looking for time including warm-up and cool-down or just the fast part of the runs?
Thanks
Peter
RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips