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RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips |
From: Greg Lysunio
Category: Coach
Date: 4/3/98
Time: 12:22:27 AM
Remote Name: 203.8.222.67
Hi Paul,
I'm two weeks into my build up (to full training) again, but this time I'm using RunCoach. And everything seems fine :-)
Is there a way to change the default start up of RunCoach?
I like to have tips off and only the weekly summary on. (in the bottom bar) The thing is that I have to change this everytime I start RunCoach (a real bind :-( ) I've tried all sorts, but I can't get it to remember my settings.
Another question, what's your opinion on using the heart rate reserve to calculate HR Training Zone's (TZ) as opposed to the straight percentage of MHR? (which is better)
Cheers
Greg
RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips