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From: Mark Myles
Category: Coach
Date: 3/21/98
Time: 9:28:43 PM
Remote Name: 203.59.24.11
Hi,
I have been trying to plan compound workouts...e.g. planning for a 5k run in the future followed by a marathon later in the year. The program is oblivious to previous training and I have not figured out a good way to trick it. Another good example is that last fall I was going to target another marathon after getting into pretty good shape. I wanted to design a short term fallback plan for a marathon approximately two months later but the program would not recognize my previous 10 months of training. I guess I could have changed the system date back 10 months. It turned out to be all for naught after the stress fracture though.
That is my two cents worth...Thanks...
Mark
RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips