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RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips |
From: Paul Shields
Category: General
Date: 3/14/98
Time: 4:42:05 PM
Remote Name: 203.59.55.91
Michael,
The coaching function within RunCoach takes into account of past performance via the Pb's that you enter. Go to the Pb Tab and enter some race results for one or more of the following distances 5k, 10k half or marathon. Then go to the "Plan a Program" screen and you should see RunCoach's estimate of your current ability at the goal distance you have entered. When you change a Pb your current ability will change.
Hope the above helps,
Paul
RunCoach - 1998 Index - 1999 Index - Discussions - Calculators - Tips